You've finally taken control of your snoring problem and have been prescribed CPAP (continuous positive airway pressure) therapy for your sleep apnea. Great job! The first step is normally the hardest. After all, being hooked up to a machine and sleeping with a mask...

The best way to deal with sleep apnea is to not deal with it. Sometimes that’s not an option though, leading many to wonder: can sleep apnea be cured? We're all familiar with the adage “prevention is the best cure.” It's a wise statement— but sometimes prevention...

What's your preferred sleeping position? A while back, we wrote an article about the best sleeping position for great sleep, where we discussed popular sleeping positions across your back, stomach, and side. But this time, we want to talk about one particular sleep...

Sleeping medication might often seem like the perfect solution for your sleepless nights. While sleep aids might be a nightly routine for many, medications can have an inverse effect if you are being treated for sleep apnea.  You may have never thought about how...

If one of your parents has been using a CPAP machine for years to treat their sleep apnea, you may be left wondering if sleep apnea is genetic. What exactly are the genetic factors that go into your sleep patterns and habits? A lot of what makes us what we are is...

While sleep apnea is often considered a “male” disease, sleep apnea symptoms in women are often left untreated due to a difference in symptoms and causes.  The common trope of associated with sleep apnea is a husband's loud snoring, with an exasperated wife...

It’s well known that smoking causes a lot of health problems, but what’s the relationship between smoking, snoring, and sleep apnea? While public health campaigns and regulations have made smoking less popular than it once was, nearly 31 million Americans still smoke...

Like other aspects of a relationship, sharing the bed can require a lot of compromises. Perhaps one partner sleeps hot while the other sleeps cold. Maybe your partner’s excessive snoring has finally beaten you, leading you to seek refuge in the family room. Maybe your...

While a nap longer than 20 minutes can leave you fatigued and disrupt your sleep cycle, napping too often can be a sign of disrupted sleep or undiagnosed sleep disorders.

While the temporary effects of sleep apnea can lead to poor sleep, untreated sleep apnea can lead to diabetes, hypertension, and even cancer. If this is a worry of yours, you’re not alone— about 22 million Americans experience sleep apnea each year. We've talked about...

Drowsy driving is a serious danger on the roads— especially if you drive for a living. Like many sleep problems, undiagnosed or untreated sleep apnea is a major culprit.

“How long should it take to fall asleep” is a question we likely ask ourselves after we’ve already been lying awake for what feels like an eternity.  How often does this happen to you? You've just finished getting ready for bed, and you've finally slipped between...

How many times have you felt the motivation to exercise in the late hours of the evening but have worried if it’s too late to exercise before bed? You know you will have a burst of energy post-workout, but will that prevent you from being able to fall asleep? ...

Forty percent of American adults snore, and 80 percent of snorers have a common, but serious sleep disorder called obstructive sleep apnea (OSA). While OSA is a very common sleep disorder, it often goes undiagnosed. Even children can have sleep apnea, called pediatric...

Many patients ask if CPAP is the only treatment option for obstructive sleep apnea.  Patients sitting across from a sleep specialist getting the news that they have sleep apnea, often envision nights wearing a mask connected to a large, loud, uncomfortable, and...

About 70 million American adults experience chronic sleep problems and poor sleep each year. Common sleep problems include serious sleep disorders like obstructive sleep apnea (OSA) and insomnia.  Obstructive sleep apnea (OSA), often identified by the sound of...