Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

How Sleep Deprivation Is a Brain Drain

How Sleep Deprivation Is a Brain Drain

Having trouble getting a good night of sleep? If so, you’re not the only one. Sleep deprivation is a common issue that impacts millions of Americans. About one in three of U.S. adults report not getting a sufficient amount of sleep -- equivalent to at least 7 hours...

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The Troubling Connection Between Stress and Sleep

The Troubling Connection Between Stress and Sleep

Having a hard time either falling asleep or getting a full night of rest? Stress could be the reason you aren’t getting enough sleep, because stress and sleep are so closely tied to each other. There’s a good chance you’re already familiar with how troublesome stress...

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Feeling Exhausted? Hypersomnia and Excessive Daytime Sleepiness

Feeling Exhausted? Hypersomnia and Excessive Daytime Sleepiness

Do you routinely find yourself feeling extremely groggy and tired, even after you’ve had a full night of sleep? Perhaps you’re taking naps and still feel exhausted. If you have trouble staying awake during the day, despite the number of hours you sleep and experience...

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Here’s How Your CPAP Machine Can Decrease Depression

Here’s How Your CPAP Machine Can Decrease Depression

Continuous positive airway pressure (CPAP) treatment is best known for helping millions of people who suffer from sleep apnea. But CPAP therapy has also been shown to alleviate a number of other health problems as well, including depression. In fact, there’s a strong...

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5 Important Signs You Need a Sleep Test

5 Important Signs You Need a Sleep Test

How do you know when it’s time to schedule a sleep test? There are a number of telling signs that will let you know. These signs go beyond having a difficult time getting a good night’s sleep, too. Sleep disorders can rear their ugly heads at any time of the day. This...

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3 Hygiene Tips to Help You Sleep Easy Tonight

3 Hygiene Tips to Help You Sleep Easy Tonight

Although when we usually refer to hygiene, we’re talking about sleep hygiene. Yet with the current concerns about COVID-19 outbreaks, we felt it was appropriate to share different hygiene tips that will hopefully help you sleep easier tonight knowing you’re taking...

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Sleep Awareness Week: Most Americans Need Better Sleep

Sleep Awareness Week: Most Americans Need Better Sleep

One thing is clear to millions of U.S. workers, Americans need better sleep. How many times a week do you need a midday coffee or other pick me up to make it through the end of the workday? Do you ever find yourself sneaking off (or wishing you could)  to your car to...

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3 Ways Sleep Can Help You Lose Weight

3 Ways Sleep Can Help You Lose Weight

As the weather gets warmer, many of you are packing up your sweaters and dreaming about short sleeves and shorts.  Spring and summertime are often associated with shedding bulky sweaters along with some winter weight. Which is why it makes some sense that World...

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Is Sleep Apnea Worse in the Winter?    

Is Sleep Apnea Worse in the Winter?    

Does it seem like your snoring has gotten worse in the last few months? Or maybe you’ve noticed a spike in morning headaches, a drop in your sex drive, or a lack of focus at the office.  If so, it’s because winter makes sleep apnea worse.  This is a topic doctors and...

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How Sleep Apnea Increases Your Risk of Heart Disease

How Sleep Apnea Increases Your Risk of Heart Disease

Obstructive sleep apnea can contribute to a number of medical conditions, with heart disease among the more serious. Left unmanaged, sleep apnea has been shown to make the following heart problems worse: Atrial Fibrillation, or Irregular Heartbeats Coronary Artery...

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The Top 4 Ways a Sleep Journal Can Improve Your Sleep

The Top 4 Ways a Sleep Journal Can Improve Your Sleep

Are you currently dealing with sleep problems? If so, you’re not the only one, but a simple sleep journal (also referred to as a sleep diary, can prove instrumental in helping you identify and resolve your sleep issues. Poor sleep is endemic in the United States, with...

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How Sleep Boosts Your Immune System

How Sleep Boosts Your Immune System

If you’re trying to avoid getting sick this winter and taking steps to stay healthy, sleep can provide you with a much needed boost to your immune system. Without good sleep, you’re also more susceptible to catching whatever virus may be going around. Your parents’...

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How Poor Sleep Affects Your Migraines? What You Should Know

How Poor Sleep Affects Your Migraines? What You Should Know

A good night’s sleep has long been considered a natural antidote for migraine headaches. Now, as we enter 2020, new research indicates this centuries-old solution is backed by scientific data. Poor sleep has been increasingly linked to both migraine pain and frequency...

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Sleep Should Be One of Your New Year’s Resolutions in 2020

Sleep Should Be One of Your New Year’s Resolutions in 2020

The physical and mental benefits that come with a good night’s sleep should put it at the top of anyone’s list of 2020 New Year’s resolutions. Think of a good night’s sleep as the key that unlocks many of the other New Year’s resolutions you have in mind. Lose...

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Sleep and Mental Health: How Insomnia Affects Mental Wellbeing

Sleep and Mental Health: How Insomnia Affects Mental Wellbeing

It is estimated that 25% of Americans suffer from insomnia each year. Insomnia is a common disorder that impacts our sleep and mental health.  Having insomnia can have a negative impact on your daily life, making it much more difficult to function and focus. Insomnia...

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11 Things Women Should Know About Sleep Apnea

11 Things Women Should Know About Sleep Apnea

Sleep apnea isn’t just a problem for men. Right now, for almost every eight men who are diagnosed with obstructive sleep apnea (OSA), only one woman is diagnosed. But surveys of the general public suggest the actual ratio is much closer than 8:1. In fact, for every...

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