As the weather gets warmer, many of you are packing up your sweaters and dreaming about short sleeves and shorts.  Spring and summertime are often associated with shedding bulky sweaters along with some winter weight. Which is why it makes some sense that World...

Obstructive sleep apnea can contribute to a number of medical conditions, with heart disease among the more serious. Left unmanaged, sleep apnea has been shown to make the following heart problems worse: Atrial Fibrillation, or Irregular Heartbeats Coronary Artery...

Hypertension is one of the most common health concerns in the U.S., with nearly 1 out of 2 American adults -- or more than 100 million people -- suffering from it. The impact of hypertension can sometimes take years to fully manifest, but the damage can be severe;...

Are you currently dealing with sleep problems? If so, you’re not the only one, but a simple sleep journal (also referred to as a sleep diary, can prove instrumental in helping you identify and resolve your sleep issues. Poor sleep is endemic in the United States, with...

If you’re trying to avoid getting sick this winter and taking steps to stay healthy, sleep can provide you with a much needed boost to your immune system. Without good sleep, you’re also more susceptible to catching whatever virus may be going around. Your parents’...

A good night’s sleep has long been considered a natural antidote for migraine headaches. Now, as we enter 2020, new research indicates this centuries-old solution is backed by scientific data. Poor sleep has been increasingly linked to both migraine pain and frequency...

It is estimated that 25% of Americans suffer from insomnia each year. Insomnia is a common disorder that impacts our sleep and mental health.  Having insomnia can have a negative impact on your daily life, making it much more difficult to function and focus. Insomnia...

Sleep apnea isn’t just a problem for men. Right now, for almost every eight men who are diagnosed with obstructive sleep apnea (OSA), only one woman is diagnosed. But surveys of the general public suggest the actual ratio is much closer than 8:1. In fact, for every...

Few things disrupt our days as much as poor sleep. If you’re having sleep issues and have seen a doctor who suspects you may have a sleep disorder, he or she may suggest you see a sleep physician. Properly diagnosing a sleep disorder often requires an overnight sleep...

For most of us, it is the ultimate goal: to live longer and live well and our sleep habits may help, or hurt our longevity. As we age, we strive to have abundant physical, emotional, and cognitive health. What if your sleep habits, harmless as they may seem, were...

Most likely if you’ve heard of CPAP therapy you, a family member or loved one has sleep apnea. Sleep apnea is a serious medical condition that can be life-threatening. The most common and successful treatment is with a CPAP (Continuous Positive Airway Pressure)...

Did you know that as much as 37 percent of the population in North, Central and South America alone suffer from sleep apnea? If you're one of them seeking sleep apnea relief, you know how much it can disrupt your life.  Thankfully, there are great treatment options....

Love it or hate it, the Daylight Savings Time change is upon us and we are about to return to standard time. With that time change we “fall back” to Standard Time. While we often enjoy the falling back part because we “gain” an hour of sleep, in actuality, that gain...

Did you know that 37% of the population suffers from sleep apnea? How can you tell if you’re one of them? The signs you might have sleep apnea are more obvious than you may realize. Sleep apnea is a sleep disorder in which the air passage becomes obstructed by the...

We spend nearly one-third of our lives asleep. Without sleep, we wouldn't be able to function properly. However, several things can negatively impact our sleep. Take snoring, for instance—it can disrupt your sleep and your partner's sleep. You might have heard this...

Suffering from a sleep disorder? Finding quality sleep solutions starts with a healthy understanding of the sleep cycle stages and how they affect the quality of shut-eye you experience each night.  Knowing what you can do to get the most out of your sleep cycles can...