Blog & Recent News
Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.
Blog & Recent News
Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.
Top 5 Tips To Help You Fall Asleep and Stay Asleep
What happens at night is one of the most important indicators of how you’ll feel during the day. It also dictates your energy levels, how well you perform throughout the day, and your overall health. Often, making just a few small changes to your routine or...
Shedding Light on a Mysterious Sleep Disorder: Is Insomnia Genetic?
If you’ve spent a restless night--or several--pacing the floor, counting herds of sheep, reading the most boring book you can find, trying anything to drift off to sleep, you may have wondered what causes your insomnia and what you can do to end the suffering. You’re...
Sleep Like a Baby: The Snoring Solutions You Need for a Good Night’s Rest
Has your partner started sleeping with earplugs? Are they always "accidentally" elbowing you in the middle of the night? If so, you may be one of the approximately 90 million Americans who snore on a regular basis. Snoring isn't just a nuisance to your partner, it’s a...
Trouble Sleeping? 7 Common Causes of Insomnia
You toss and turn, turn and toss throughout the night. Before you know it, the sun is shining through your window and your alarm clock is blaring in your ears. You stretch, yawn, and sigh--another sleepless night. Your day is an endless fog, and you can’t concentrate...
Taking Snoring Seriously: A Trusted Guide to Long-Term Relief
Sleep awareness is on the rise. Maybe you’ve noticed the recent influx of products developed to capitalize on helping you get a good night’s sleep or address your sleep issues? One major sleep issue these products claim to address is snoring. Although some tools and...
The Surprising Connection Between Snoring, Sleep Apnea, and Alzheimer’s Disease
Every day we learn more about the important role sleep plays in overall health. New research from the Mayo Clinic is now indicating a link to obstructive sleep apnea (OSA) and the development of Alzheimer’s disease. This isn’t the first study to link disordered...
National Blood Pressure Education Month: Sleep and Hypertension
We all know how it feels to wake up after a restless night of sleep. You may feel groggy, sleepy, maybe you have a headache. But what you may not realize is that your lack of sleep may also be affecting your heart health. May is National Blood Pressure Education...
Don’t Let Snoring Destroy Your Health and Your Relationship
Your partner snores, and you try to ignore it but it’s louder than your alarm clock. You can’t sleep while they snort and gasp for air and sound like a buzzsaw all night long. You toss and turn all night. You try to fall asleep first, but the occasional snort jolts...
Get Better Sleep Tonight with Simple Bedroom “Spring Cleaning”
The flowers are blooming and the birds are chirping, and everything outside feels fresh and new. Spring is the perfect time to bring that feeling indoors and refresh your space with a little spring cleaning and organization. Because you spend at least one-third of...
National Sleep Awareness Week: How Much Sleep Do We Really Need?
Between restless kids, stressful jobs, busy schedules and poor diets, it can be difficult to get a good night’s sleep. You may think you are getting enough, but find yourself tired throughout the day. It's National Sleep Awareness Week, and it's the perfect time to...
Spring Forward Into Better Sleep
Daylight Savings begins on March 10 this year. This means that all across the country, clocks will be set forward one hour on Saturday night and many Americans will wake up feeling a little groggy on Sunday morning. But the time change doesn’t have to leave you...
Sleep Disorder Myths
Have you fallen for any of these common sleep disorder myths? Although we all sleep every night, many of us know very little about sleep and why our bodies need it! Here are some of the most common sleep myths: Myth: You can “cheat” on the amount of sleep you get....
Sleep Apnea and Heart Attacks
February is American Heart Month, which means we are focusing on the ways in which sleep can affect your heart health. Sleep is a vital part of our health, and when your sleep suffers, your whole body can suffer the consequences. One disorder that can really wreak...
How to Avoid a Sleepy New Year
The New Year is here, which brings the hope of second chances and new resolutions. However, the excitement of a new year can also bring sleep deprivation and exhaustion. If you have decided to add better sleep to your list of resolutions this year, we have some tips...
He Knows When You’re Awake: 5 Ways to Get Kids to Sleep on Christmas Eve
With all the excitement of Christmas morning, it can be difficult to get kids to settle down and sleep on Christmas Eve. But the Christmas afternoon meltdowns can be avoided with a few simple tips for helping your kids get a good night’s sleep. 1. Stay active during...
Does Turkey Really Make You Sleepy?
Does turkey make you sleepy? Every fourth Thursday in November, families all across the country find themselves gathered around the Thanksgiving dinner table indulging in stuffing, potatoes, pies, cranberry sauce and, of course, turkey. But between the delicious lunch...
You Can’t Cheat Sleep
You may think you can handle the all-nighter you pulled last night to finish up that big project. An extra cup of coffee should do the trick, right? The truth is, exposing your body to a prolonged lack of sleep can be detrimental to your health. You can try to catch...
Fall Back: Tips to Adjust to the End of Daylight Savings
Daylight Savings is coming to an end! While the upcoming extra hour of sleep may seem like a gift, any change in your body clock can have an impact on your sleep and overall health. Here are some tips to help your body adjust to the time change! Start preparing early....
Getting Your Kids To Sleep After Trick Or Treating
Halloween for kids and those young at heart is tons of fun – costumes, decorations, friends, parties, and of course…candy. That sweet stuff shoveled by the handful into your child’s plastic pumpkin or bag and brought home to be gleefully dumped out to find the perfect...
5 Surprising Effects of Insomnia
The effects of insomnia may seem all too familiar: you may be trying to fall asleep, counting sheep with your eyes closed, only to continue wrestling around in your bed. Maybe you find yourself waking up numerous times throughout the night and struggle to fall back...
