Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

How To Prepare Your Sleep For Daylight Savings Time This Fall

How To Prepare Your Sleep For Daylight Savings Time This Fall

Love it or hate it, the Daylight Savings Time change is upon us and we are about to return to standard time. With that time change we “fall back” to Standard Time. While we often enjoy the falling back part because we “gain” an hour of sleep, in actuality, that gain...

read more
How Menopause Affects Your Sleep

How Menopause Affects Your Sleep

Although menopause affects every woman differently, many of its hallmark symptoms disrupt sleep. Hot flashes are the most common symptom, but the arrival of menopause often means a greater risk of sleep apnea, insomnia, anxiety and depression. The good news is that...

read more
6 Common Reasons Why You Snore and When It’s a Problem

6 Common Reasons Why You Snore and When It’s a Problem

We spend nearly one-third of our lives asleep. Without sleep, we wouldn't be able to function properly. However, several things can negatively impact our sleep. Take snoring, for instance—it can disrupt your sleep and your partner's sleep. You might have heard this...

read more
How To Use Your Sleep Cycle For Your Best Sleep

How To Use Your Sleep Cycle For Your Best Sleep

Suffering from a sleep disorder? Finding quality sleep solutions starts with a healthy understanding of the sleep cycle stages and how they affect the quality of shut-eye you experience each night.  Knowing what you can do to get the most out of your sleep cycles can...

read more
What Happens to My Brain When I’m Sleep Deprived?

What Happens to My Brain When I’m Sleep Deprived?

Adequate sleep is the cornerstone of a healthy life. However, sometimes we get busy or we become very interested in something that’s happening late at night, so we don’t go to bed when we should. We might have to cram for a test, view a rare eclipse or maybe we’re...

read more
Insomnia May Increase Risk Of Death

Insomnia May Increase Risk Of Death

According to the Centers for Disease Control, more than 1 in 3 adults in America don't get the recommended minimum of seven hours of sleep per night. Some of this is due to lifestyle factors, but many people who don't get enough sleep are suffering from the sleep...

read more
Top 5 Tips To Help You Fall Asleep and Stay Asleep

Top 5 Tips To Help You Fall Asleep and Stay Asleep

What happens at night is one of the most important indicators of how you’ll feel during the day. It also dictates your energy levels, how well you perform throughout the day, and your overall health. Often, making just a few small changes to your routine or...

read more
Trouble Sleeping? 7 Common Causes of Insomnia

Trouble Sleeping? 7 Common Causes of Insomnia

You toss and turn, turn and toss throughout the night. Before you know it, the sun is shining through your window and your alarm clock is blaring in your ears. You stretch, yawn, and sigh--another sleepless night. Your day is an endless fog, and you can’t concentrate...

read more
Taking Snoring Seriously: Trusted Guide to Long-Term Relief

Taking Snoring Seriously: Trusted Guide to Long-Term Relief

Sleep awareness is on the rise. Maybe you’ve noticed the recent influx of products developed to capitalize on helping you get a good night’s sleep or address your sleep issues? One major sleep issue these products claim to address is snoring. Many people snore, but...

read more
Don’t Let Snoring Destroy Your Health and Your Relationship

Don’t Let Snoring Destroy Your Health and Your Relationship

Your partner snores, and you try to ignore it but it’s louder than your alarm clock.  You can’t sleep while they snort and gasp for air and sound like a buzzsaw all night long.   You toss and turn all night. You try to fall asleep first, but the occasional snort jolts...

read more
Spring Forward Into Better Sleep

Spring Forward Into Better Sleep

Daylight Savings begins on March 10 this year. This means that all across the country, clocks will be set forward one hour on Saturday night and many Americans will wake up feeling a little groggy on Sunday morning. But the time change doesn’t have to leave you...

read more
Uncovering the Truth About Sleep Disorder Myths

Uncovering the Truth About Sleep Disorder Myths

Have you fallen for any of these common sleep disorder myths? Although we all sleep every night, many of us know very little about sleep and why our bodies need it. Debunking Common Sleep Disorder Myths Let's take a closer look at the common sleep disorder...

read more