Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Top 5 Tips To Help You Fall Asleep and Stay Asleep

Top 5 Tips To Help You Fall Asleep and Stay Asleep

What happens at night is one of the most important indicators of how you’ll feel during the day. It also dictates your energy levels, how well you perform throughout the day, and your overall health. Often, making just a few small changes to your routine or...

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Trouble Sleeping? 7 Common Causes of Insomnia

Trouble Sleeping? 7 Common Causes of Insomnia

You toss and turn, turn and toss throughout the night. Before you know it, the sun is shining through your window and your alarm clock is blaring in your ears. You stretch, yawn, and sigh--another sleepless night. Your day is an endless fog, and you can’t concentrate...

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Taking Snoring Seriously: A Trusted Guide to Long-Term Relief

Taking Snoring Seriously: A Trusted Guide to Long-Term Relief

Sleep awareness is on the rise. Maybe you’ve noticed the recent influx of products developed to capitalize on helping you get a good night’s sleep or address your sleep issues? One major sleep issue these products claim to address is snoring. Although some tools and...

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Don’t Let Snoring Destroy Your Health and Your Relationship

Don’t Let Snoring Destroy Your Health and Your Relationship

Your partner snores, and you try to ignore it but it’s louder than your alarm clock.  You can’t sleep while they snort and gasp for air and sound like a buzzsaw all night long.   You toss and turn all night. You try to fall asleep first, but the occasional snort jolts...

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Spring Forward Into Better Sleep

Spring Forward Into Better Sleep

Daylight Savings begins on March 10 this year. This means that all across the country, clocks will be set forward one hour on Saturday night and many Americans will wake up feeling a little groggy on Sunday morning. But the time change doesn’t have to leave you...

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Sleep Disorder Myths

Sleep Disorder Myths

Have you fallen for any of these common sleep disorder myths? Although we all sleep every night, many of us know very little about sleep and why our bodies need it! Here are some of the most common sleep myths: Myth: You can “cheat” on the amount of sleep you get....

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Sleep Apnea and Heart Attacks

Sleep Apnea and Heart Attacks

February is American Heart Month, which means we are focusing on the ways in which sleep can affect your heart health. Sleep is a vital part of our health, and when your sleep suffers, your whole body can suffer the consequences. One disorder that can really wreak...

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How to Avoid a Sleepy New Year

How to Avoid a Sleepy New Year

The New Year is here, which brings the hope of second chances and new resolutions. However, the excitement of a new year can also bring sleep deprivation and exhaustion. If you have decided to add better sleep to your list of resolutions this year, we have some tips...

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Does Turkey Really Make You Sleepy?

Does Turkey Really Make You Sleepy?

Does turkey make you sleepy? Every fourth Thursday in November, families all across the country find themselves gathered around the Thanksgiving dinner table indulging in stuffing, potatoes, pies, cranberry sauce and, of course, turkey. But between the delicious lunch...

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You Can’t Cheat Sleep

You Can’t Cheat Sleep

You may think you can handle the all-nighter you pulled last night to finish up that big project. An extra cup of coffee should do the trick, right? The truth is, exposing your body to a prolonged lack of sleep can be detrimental to your health. You can try to catch...

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Fall Back: Tips to Adjust to the End of Daylight Savings

Fall Back: Tips to Adjust to the End of Daylight Savings

Daylight Savings is coming to an end! While the upcoming extra hour of sleep may seem like a gift, any change in your body clock can have an impact on your sleep and overall health. Here are some tips to help your body adjust to the time change! Start preparing early....

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Getting Your Kids To Sleep After Trick Or Treating

Getting Your Kids To Sleep After Trick Or Treating

Halloween for kids and those young at heart is tons of fun – costumes, decorations, friends, parties, and of course…candy. That sweet stuff shoveled by the handful into your child’s plastic pumpkin or bag and brought home to be gleefully dumped out to find the perfect...

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5 Surprising Effects of Insomnia

5 Surprising Effects of Insomnia

The effects of insomnia may seem all too familiar: you may be trying to fall asleep, counting sheep with your eyes closed, only to continue wrestling around in your bed.  Maybe you find yourself waking up numerous times throughout the night and struggle to fall back...

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