Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

The Connection Between Sleep Apnea and High Blood Pressure

The Connection Between Sleep Apnea and High Blood Pressure

Sleep apnea and high blood pressure are potentially dangerous conditions on their own, but they can be a real nightmare together. High blood pressure, also known as hypertension, is one of the most common health problems in the United States, with nearly 1 out of 2...

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8 Tips for Nighttime Allergy Relief

8 Tips for Nighttime Allergy Relief

Do you struggle with allergy symptoms? Do they feel especially bad at night when you’re trying to fall asleep or stay asleep? Whether your allergy response is caused by dust mites, pet dander, or pollen, seasonal allergies are an all too familiar annoyance. They often...

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Can Allergies Make You Tired?

Can Allergies Make You Tired?

Spring is coming, along with the unfortunately familiar itchy eyes, runny nose, and regular sneezing of seasonal allergies. Up to 40% of Americans suffer from allergies, or allergic rhinitis. If you also suffer from sleep disorders like insomnia or sleep apnea, those...

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Millennials: The Tired Generation

Millennials: The Tired Generation

Millennials are tired. Healthy adults need at least seven hours of quality sleep nightly and Americans already have a sleep deficit problem. But, increasingly, millennials are getting less and less of the restorative sleep they need.  The problem with...

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Blue Light and Sleep: How Electronics Can Hurt You

Blue Light and Sleep: How Electronics Can Hurt You

At the end of a long day, many of us enjoy settling into bed with our phones or watching TV. In fact, 90 percent of Americans say they look at an electronic device several nights each week shortly before turning in according to WebMD. That’s in addition to the average...

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Is it Time for a Sleep Divorce?

Is it Time for a Sleep Divorce?

It might be time for divorce—a sleep divorce, that is. Perhaps you’re asking yourself, what is a sleep divorce? You may even be thinking it sounds like the end of a romantic relationship. Yet, a sleep divorce is increasingly popular of late, and in some instances may...

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5 Shocking Ways Sleep Deprivation or Insomnia Affects Your Body

5 Shocking Ways Sleep Deprivation or Insomnia Affects Your Body

We’ve all experienced a sleepless night or two. Yet the lack of sleep side effects you likely didn’t realize are connected, may convince you it’s time to take your sleep seriously. Recently, a spike in reports of disturbed sleep caused by stress and anxiety related to...

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How to Sleep Better with COPD

How to Sleep Better with COPD

Late fall and winter may bring a lot of great things, from holidays to beautiful seasonal colors and mugs of warm drinks--but it can also be prime time for upper respiratory infections. With vague symptoms like a runny nose, cough, headache, sinus pressure and a...

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Feeling Angry? Your Sleep May Be to Blame

Feeling Angry? Your Sleep May Be to Blame

Everyone gets angry... occasionally. Especially during periods of high stress. It’s also safe to say that right now, during both a global pandemic and a heated election period, many Americans are feeling anxious and dealing with additional circumstances that may be...

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What Is Narcolepsy? Causes, Symptoms, Diagnosis & Treatment

What Is Narcolepsy? Causes, Symptoms, Diagnosis & Treatment

We joke about taking a quick snooze when our friends bore us with conversation, but imagine if you were so tired that you really could suddenly fall asleep? Moreover, picture feeling as if you can't move upon waking or seeing vivid dreamlike hypnagogic hallucinations...

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Is Snoring Genetic?

Is Snoring Genetic?

Grandpa was a snorer and so is your mother. Does that mean you're genetically destined to snore too? Studies show that snoring is linked to genetics. Coming from a family of snorers makes it 3x more likely that you currently snore or will start. Is Snoring Genetic?...

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Circadian Rhythm Sleep Disorders

Circadian Rhythm Sleep Disorders

Do your sleeping patterns have you feeling a bit off? It could be you're falling asleep too early or getting into a routine of waking several hours later than normal. In some cases, such as when traveling to a totally different timezone, need for adjustment is...

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Are You Oversleeping? 10 Causes of Excessive Sleep

Are You Oversleeping? 10 Causes of Excessive Sleep

Most adults need seven to nine hours of quality sleep per night. So what’s another hour or two? Getting more than nine hours of sleep isn’t bad, right? Wrong. It may be a sign of something more serious. So how much sleep is too much sleep?  Well, the “right” number of...

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7 Eye-Opening Facts About Sleep

7 Eye-Opening Facts About Sleep

We spend one-third of life sleeping. It's a beloved pastime of many. However, it's not just beloved but essential to the mind and body. Read seven eye-opening facts about sleep that may get you thinking about your own sleep behavior and whether you should seek proper...

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What Sleep Patterns and Positions Say About You

What Sleep Patterns and Positions Say About You

We're glued to social media, interested in how others are living. However, considering one-third of our lives is spent sleeping, shouldn't we be a little curious about sleeping patterns and behaviors too? The following article lays down the basis as to why men and...

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Sleep Deprivation and Erectile Dysfunction

Sleep Deprivation and Erectile Dysfunction

Men's Health Month calls for self care, which requires reflection, honesty, and greater awareness. Did you know 44% of men suffering from erectile dysfunction can trace it to another health concern? For example, there's a direct link between sleep deprivation and...

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Can Sleep Apnea Cause Hair Loss?

Can Sleep Apnea Cause Hair Loss?

Those with sleep apnea suffer from exhaustion, even after a 'full' night's sleep. While the thought of obstructed and lapsed breathing is worrisome enough, those inflicted suffer from secondary problems such as marital issues, weight gain, and lower cognitive...

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Poor Sleep and Heart Disease: A Toxic Combination for Women

Poor Sleep and Heart Disease: A Toxic Combination for Women

Poor sleep does more damage than simply leaving you tired and irritable the following day. Whether you're not getting enough total hours of sleep or you're experiencing frequent nighttime interruptions, over time consistently poor sleep can lead to a number of serious...

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