Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Are You Oversleeping? 10 Causes of Excessive Sleep

Are You Oversleeping? 10 Causes of Excessive Sleep

Most adults need seven to nine hours of quality sleep per night. So what’s another hour or two? Getting more than nine hours of sleep isn’t bad, right? Wrong. It may be a sign of something more serious. So how much sleep is too much sleep?  Well, the “right” number of...

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7 Eye-Opening Facts About Sleep

7 Eye-Opening Facts About Sleep

We spend one-third of life sleeping. It's a beloved pastime of many. However, it's not just beloved but essential to the mind and body. Read seven eye-opening facts about sleep that may get you thinking about your own sleep behavior and whether you should seek proper...

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What Sleep Patterns and Positions Say About You

What Sleep Patterns and Positions Say About You

We're glued to social media, interested in how others are living. However, considering one-third of our lives is spent sleeping, shouldn't we be a little curious about sleeping patterns and behaviors too? The following article lays down the basis as to why men and...

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Sleep Deprivation and Erectile Dysfunction

Sleep Deprivation and Erectile Dysfunction

Men's Health Month calls for self care, which requires reflection, honesty, and greater awareness. Did you know 44% of men suffering from erectile dysfunction can trace it to another health concern? For example, there's a direct link between sleep deprivation and...

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Can Sleep Apnea Cause Hair Loss?

Can Sleep Apnea Cause Hair Loss?

Those with sleep apnea suffer from exhaustion, even after a 'full' night's sleep. While the thought of obstructed and lapsed breathing is worrisome enough, those inflicted suffer from secondary problems such as marital issues, weight gain, and lower cognitive...

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Poor Sleep and Heart Disease: A Toxic Combination for Women

Poor Sleep and Heart Disease: A Toxic Combination for Women

Poor sleep does more damage than simply leaving you tired and irritable the following day. Whether you're not getting enough total hours of sleep or you're experiencing frequent nighttime interruptions, over time consistently poor sleep can lead to a number of serious...

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How Sleep Deprivation Is a Brain Drain

How Sleep Deprivation Is a Brain Drain

Having trouble getting a good night of sleep? If so, you’re not the only one. Sleep deprivation is a common issue that impacts millions of Americans. About one in three of U.S. adults report not getting a sufficient amount of sleep -- equivalent to at least 7 hours...

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The Troubling Connection Between Stress and Sleep

The Troubling Connection Between Stress and Sleep

Having a hard time either falling asleep or getting a full night of rest? Stress could be the reason you aren’t getting enough sleep, because stress and sleep are so closely tied to each other. There’s a good chance you’re already familiar with how troublesome stress...

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Feeling Exhausted? Hypersomnia and Excessive Daytime Sleepiness

Feeling Exhausted? Hypersomnia and Excessive Daytime Sleepiness

Do you routinely find yourself feeling extremely groggy and tired, even after you’ve had a full night of sleep? Perhaps you’re taking naps and still feel exhausted. If you have trouble staying awake during the day, despite the number of hours you sleep and experience...

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Here’s How Your CPAP Machine Can Decrease Depression

Here’s How Your CPAP Machine Can Decrease Depression

Continuous positive airway pressure (CPAP) treatment is best known for helping millions of people who suffer from sleep apnea. But CPAP therapy has also been shown to alleviate a number of other health problems as well, including depression. In fact, there’s a strong...

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5 Important Signs You Need a Sleep Test

5 Important Signs You Need a Sleep Test

How do you know when it’s time to schedule a sleep test? There are a number of telling signs that will let you know. These signs go beyond having a difficult time getting a good night’s sleep, too. Sleep disorders can rear their ugly heads at any time of the day. This...

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3 Hygiene Tips to Help You Sleep Easy Tonight

3 Hygiene Tips to Help You Sleep Easy Tonight

Although when we usually refer to hygiene, we’re talking about sleep hygiene. Yet with the current concerns about COVID-19 outbreaks, we felt it was appropriate to share different hygiene tips that will hopefully help you sleep easier tonight knowing you’re taking...

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Sleep Awareness Week: Most Americans Need Better Sleep

Sleep Awareness Week: Most Americans Need Better Sleep

One thing is clear to millions of U.S. workers, Americans need better sleep. How many times a week do you need a midday coffee or other pick me up to make it through the end of the workday? Do you ever find yourself sneaking off (or wishing you could)  to your car to...

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3 Ways Sleep Can Help You Lose Weight

3 Ways Sleep Can Help You Lose Weight

As the weather gets warmer, many of you are packing up your sweaters and dreaming about short sleeves and shorts.  Spring and summertime are often associated with shedding bulky sweaters along with some winter weight. Which is why it makes some sense that World...

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Is Sleep Apnea Worse in the Winter?    

Is Sleep Apnea Worse in the Winter?    

Does it seem like your snoring has gotten worse in the last few months? Or maybe you’ve noticed a spike in morning headaches, a drop in your sex drive, or a lack of focus at the office.  If so, it’s because winter makes sleep apnea worse.  This is a topic doctors and...

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