Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

What is Sleep Debt, and Why Is It So Hard to Recover?

What is Sleep Debt, and Why Is It So Hard to Recover?

Do you get enough rest at night, or are you constantly exhausted and dragging your feet through each day?  Sleep deprivation is a common problem nowadays— more than one-third of American adults aren't getting enough sleep. And because signs of sleep deprivation...

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Sleep Apnea Doubles Risk for Sudden Cardiac Death

Sleep Apnea Doubles Risk for Sudden Cardiac Death

If you have obstructive sleep apnea you have an increased risk for numerous cardiovascular conditions from congestive heart failure to coronary artery disease to hypertension.  You’ll find many articles on our website including how sleep apnea increases the risk...

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Tinnitus and Sleep Apnea are Connected – Here’s Why

Tinnitus and Sleep Apnea are Connected – Here’s Why

Is ringing in your ears keeping you awake at night? If so, you’re not alone. Many people with tinnitus complain that the intrusive sounds make it difficult to fall asleep. They often wake up the next morning feeling groggy and sleep-deprived too. Tinnitus can...

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The Connection Between Sleep Apnea and High Blood Pressure

The Connection Between Sleep Apnea and High Blood Pressure

You may not know it, but sleep apnea and high blood pressure have more in common than you think.  These two conditions are dangerous on their own, but they can be a real nightmare together. High blood pressure, also known as hypertension, is one of the most...

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8 Tips for Nighttime Allergy Relief

8 Tips for Nighttime Allergy Relief

Do you struggle with allergy symptoms? Do they feel especially bad at night when you’re trying to fall asleep or stay asleep? Whether your allergy response is caused by dust mites, pet dander, or pollen, seasonal allergies are an all too familiar annoyance. They often...

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Can Allergies Make You Tired?

Can Allergies Make You Tired?

Spring is coming, along with the unfortunately familiar itchy eyes, runny nose, and regular sneezing of seasonal allergies. Up to 40% of Americans suffer from allergies, or allergic rhinitis. If you also suffer from sleep disorders like insomnia or sleep apnea, those...

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Millennials: The Tired Generation

Millennials: The Tired Generation

Millennials are tired. Healthy adults need at least seven hours of quality sleep nightly and Americans already have a sleep deficit problem. But, increasingly, millennials are getting less and less of the restorative sleep they need.  The problem with...

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Blue Light and Sleep: How Electronics Can Hurt You

Blue Light and Sleep: How Electronics Can Hurt You

At the end of a long day, many of us enjoy settling into bed with our phones or watching TV. In fact, 90 percent of Americans say they look at an electronic device several nights each week shortly before turning in according to WebMD. That’s in addition to the average...

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Is it Time for a Sleep Divorce?

Is it Time for a Sleep Divorce?

It might be time for divorce—a sleep divorce, that is. Perhaps you’re asking yourself, what is a sleep divorce? You may even be thinking it sounds like the end of a romantic relationship. Yet, a sleep divorce is increasingly popular of late, and in some instances may...

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5 Shocking Ways Sleep Deprivation or Insomnia Affects Your Body

5 Shocking Ways Sleep Deprivation or Insomnia Affects Your Body

We’ve all experienced a sleepless night or two. Yet the lack of sleep side effects you likely didn’t realize are connected, may convince you it’s time to take your sleep seriously. Recently, a spike in reports of disturbed sleep caused by stress and anxiety related to...

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How to Sleep Better with COPD

How to Sleep Better with COPD

Late fall and winter may bring a lot of great things, from holidays to beautiful seasonal colors and mugs of warm drinks--but it can also be prime time for upper respiratory infections. With vague symptoms like a runny nose, cough, headache, sinus pressure and a...

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Feeling Angry? Your Sleep May Be to Blame

Feeling Angry? Your Sleep May Be to Blame

Everyone gets angry... occasionally. Especially during periods of high stress. It’s also safe to say that right now, during both a global pandemic and a heated election period, many Americans are feeling anxious and dealing with additional circumstances that may be...

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