Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

How to Travel with a CPAP Machine: Tips and Tricks

How to Travel with a CPAP Machine: Tips and Tricks

A lot of pre-planning has to go into even a small trip— what should you pack? What can you safely leave at home or pick up upon arrival? This can be tricky for most travelers, but it can become even more complicated if you are a...

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What Makes Sleep Apnea Worse? 8 Things to Watch Out For

What Makes Sleep Apnea Worse? 8 Things to Watch Out For

If you or someone you know has sleep apnea, then you know the serious health implications and how hard it can be to get a good night's sleep when your oxygen supply is impaired and you struggle to breathe. 40 percent of Americans snore and 80 percent of those people...

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Alzheimer’s and Sleep: How Poor Sleep Can Put You At Risk

Alzheimer’s and Sleep: How Poor Sleep Can Put You At Risk

A bad night’s rest can make you feel tired and sluggish the next day, but can it potentially put you at risk of Alzheimer's disease? If you’re age 65 or above, it actually can. You may be surprised why your sleep puts you at higher risk of developing this brain...

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What is Sleep Debt, and Why Is It So Hard to Recover?

What is Sleep Debt, and Why Is It So Hard to Recover?

Do you get enough rest at night, or are you constantly exhausted and dragging your feet through each day?  Sleep deprivation is a common problem nowadays— more than one-third of American adults aren't getting enough sleep. And because signs of sleep deprivation...

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Sleep Apnea Doubles Risk for Sudden Cardiac Death

Sleep Apnea Doubles Risk for Sudden Cardiac Death

If you have obstructive sleep apnea you have an increased risk for numerous cardiovascular conditions from congestive heart failure to coronary artery disease to hypertension.  You’ll find many articles on our website including how sleep apnea increases the risk...

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Tinnitus and Sleep Apnea are Connected – Here’s Why

Tinnitus and Sleep Apnea are Connected – Here’s Why

Is ringing in your ears keeping you awake at night? If so, you’re not alone. Many people with tinnitus complain that the intrusive sounds make it difficult to fall asleep. They often wake up the next morning feeling groggy and sleep-deprived too. Tinnitus can...

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The Connection Between Sleep Apnea and High Blood Pressure

The Connection Between Sleep Apnea and High Blood Pressure

You may not know it, but sleep apnea and high blood pressure have more in common than you think.  These two conditions are dangerous on their own, but they can be a real nightmare together. High blood pressure, also known as hypertension, is one of the most...

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8 Tips for Nighttime Allergy Relief

8 Tips for Nighttime Allergy Relief

Do you struggle with allergy symptoms? Do they feel especially bad at night when you’re trying to fall asleep or stay asleep? Whether your allergy response is caused by dust mites, pet dander, or pollen, seasonal allergies are an all too familiar annoyance. They often...

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Can Allergies Make You Tired?

Can Allergies Make You Tired?

Spring is coming, along with the unfortunately familiar itchy eyes, runny nose, and regular sneezing of seasonal allergies. Up to 40% of Americans suffer from allergies, or allergic rhinitis. If you also suffer from sleep disorders like insomnia or sleep apnea, those...

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Millennials: The Tired Generation

Millennials: The Tired Generation

Millennials are tired. Healthy adults need at least seven hours of quality sleep nightly and Americans already have a sleep deficit problem. But, increasingly, millennials are getting less and less of the restorative sleep they need.  The problem with...

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Blue Light and Sleep: How Electronics Can Hurt You

Blue Light and Sleep: How Electronics Can Hurt You

At the end of a long day, many of us enjoy settling into bed with our phones or watching TV. In fact, 90 percent of Americans say they look at an electronic device several nights each week shortly before turning in according to WebMD. That’s in addition to the average...

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Is it Time for a Sleep Divorce?

Is it Time for a Sleep Divorce?

It might be time for divorce—a sleep divorce, that is. Perhaps you’re asking yourself, what is a sleep divorce? You may even be thinking it sounds like the end of a romantic relationship. Yet, a sleep divorce is increasingly popular of late, and in some instances may...

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