Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Blog & Recent News

Helping people sleep is our #1 priority. As such, we focus on sleep education and sharing the latest news and research on how important it is to overall wellness, longevity and living your best life! Learn more about how to improve your sleep here.

Is It Bad to Exercise Before Bed? Putting The Question to Rest

Is It Bad to Exercise Before Bed? Putting The Question to Rest

How many times have you felt the motivation to exercise in the late hours of the evening but have worried if it’s too late to exercise before bed? You know you will have a burst of energy post-workout, but will that prevent you from being able to fall asleep? ...

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Slow-Wave Sleep: Why It’s Essential for a Good Night’s Sleep

Slow-Wave Sleep: Why It’s Essential for a Good Night’s Sleep

Slow-wave sleep is a crucial part of getting the rest you need each night, but do you know why it's so important? Sleep is a key biological function— everything in your body and your brain rely on adequate sleep to work properly. Slow-wave sleep helps to ensure that...

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What Causes Insomnia? 7 Reasons You May Have Trouble Sleeping

What Causes Insomnia? 7 Reasons You May Have Trouble Sleeping

We've all had nights like these— you toss and turn, unable to sleep for hours and before you know it, you can hear the birds outside mocking you as the sun shines through your window. You stretch, yawn, and sigh— another sleepless night.  There's no debate that a good...

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What is Your Circadian Rhythm And How Can It Affect Sleep Apnea?

What is Your Circadian Rhythm And How Can It Affect Sleep Apnea?

Each day, every single person on Earth lives according to a set schedule. It starts when you wake up and ends when you go to sleep, starting again the very next day. Changes to this normal routine can and often do happen, but it's easy to get back on track again as...

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A Real Brain Drain: Sleep Deprivation and Its Effects on The Brain

A Real Brain Drain: Sleep Deprivation and Its Effects on The Brain

How often do you wake up feeling tired and worn out, even after a full night's sleep? Everyone has felt the effects of lost sleep and sleep deprivation at some point, leaving many to wonder about its lasting impacts and potential solutions. For some people, sleep loss...

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What is the Best Sleeping Position for Great Sleep?

What is the Best Sleeping Position for Great Sleep?

It's a well-known fact that people spend one-third of their lives sleeping, but for as much time as you spend sleeping, how much do you think about your sleeping position? There's a lot more to sleep than you may expect— we don't just get comfortable in bed, fall...

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How To Get Over Your Afternoon Slump Without Caffeine

How To Get Over Your Afternoon Slump Without Caffeine

Everyone knows what it feels like to be productive in the morning at work with lots of energy— and then the afternoon slump hits after lunch. During the afternoon slump you can’t focus, feel sluggish, and are ready to call it a day hours before it’s time to wrap it...

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Allergies and Sleep Apnea: Finding Relief During Allergy Season

Allergies and Sleep Apnea: Finding Relief During Allergy Season

With the arrival of spring, you’re likely welcoming the longer sunny days, but for many, the return of warmer weather means it’s allergy season.  Allergies can affect your quality of life. Quite often allergies or their treatment can lead to feelings of extreme...

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The Surprising Connection Between Sleep And Mental Health

The Surprising Connection Between Sleep And Mental Health

Public awareness of mental health struggles has made leaps and bounds in the last few years, but have you ever considered how your mental health can affect your sleep and vice versa? Twenty-five percent of Americans suffer from insomnia each year— in fact, it's one of...

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The Connection Between Sleep Apnea and Hormones

The Connection Between Sleep Apnea and Hormones

Sleep apnea and hormones are more closely connected than you may realize.  Hormones are a vital part of healthy sleep, and a good night's sleep is vital to healthy hormone production. However, even with proper sleep hygiene (meaning you have a great sleep routine...

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Which Hormones Affect Sleep? 5 Hormones to Know About

Which Hormones Affect Sleep? 5 Hormones to Know About

There are dozens of different hormones that work together in your body to help keep you healthy inside and out. But of the many hormones in your body, which hormones affect sleep? You may be familiar with one or two hormones affecting your sleep, but some may surprise...

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Hormones and Sleep: How Sleep Affects Your Hormones

Hormones and Sleep: How Sleep Affects Your Hormones

Even just one night of poor sleep can make you feel awful. Not only are you exhausted and often cranky the next morning, but you may just feel "off" and you’re really not exactly sure why.  This sense of imbalance is most likely thanks to your hormones, or...

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