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Sleep Centers of Middle Tennessee endeavors to provide quality information to our patients.
Please note that these educational resources are for informational purposes only and are not a replacement for a consultation with an Advanced Practice Sleep Medicine Specialist. To schedule an appointment with one of our trained specialists today, please call us at (615) 893-4821.
Are you one of the 50 to 70 million Americans that don't get sufficient sleep at night? According to the 2022 State of Sleep Health survey, 70 percent of American adults report insufficient sleep at least one night a month. 11 percent of adults report insufficient...
Have you ever wondered about the intriguing connection between a deviated septum and sleep apnea? At first glance, it might seem logical to assume that they're related, given that both conditions involve breathing during sleep. However, the reality is a...
The connection between sleep apnea and TMJ may be a lot to chew, but they're more closely connected than you may realize. Obstructive sleep apnea has been connected to many different health problems, even in places that you may...
CPAP Preventing Heart Attacks Nightly
In a 12 year study of patients with Severe Obstructive Sleep Apnea (OSA) 30% experience cardiovascular events (i.e. heart attack). Marin, Lancet 2005; 365: 1046-53
Partnership With The American Heart Association
Sleep Centers of Middle Tennessee is proud to join the American Heart Association in its endeavor to bring increased awareness about how sleep directly impacts heart health. As leaders in the field of sleep medicine, we’re proud to have proven effective outcomes for our patients.
Recently, scientific research backed by the American Heart Association (AHA) has brought renewed attention to the relationship between sleep and heart health. Sleep duration, mostly short sleep, and sleep disorders have emerged as being related to adverse cardiometabolic risk, including obesity, hypertension, type 2 diabetes mellitus, and cardiovascular disease.
As a result, they released a statement recommending at least seven hours of sleep per night for adults can help “to promote optimal health”. As part of its determination to promote ideal cardiac health, they’re directly addressing sleep behavior in a public health campaign.
St-Onge M-P, Grandner MA, Brown D, Conroy MB, Jean-Louis G, Coons M, Bhatt DL; on behalf of the American Heart Association Behavior Change, Diabetes, and Nutrition Committees of the Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Clinical Cardiology; and Stroke Council. Sleep duration and quality: impact on lifestyle behaviors and cardiometabolic health: a scientific statement from the American Heart Association. Circulation.
Sleep Centers of Middle Tennessee and Middle Tennessee State University Co-Founded the Sleep Research Consortium (SRC) to Promote Healthy Sleep and Sleep-Related Chronic Disease Prevention.
The mission of the SRC is to facilitate research projects, community-based programs, and initiatives that promote population and individual wellness through healthy sleep and sleep-related chronic disease prevention and reduction.
Through sleep-focused research and initiatives, the SRC seeks to fulfill the following goals and objectives:
- To promote the health and well-being of Tennesseans through information sharing, development and implementation of research projects and community-based programs projects, and initiatives that focus on healthy sleep and sleep-related chronic disease prevention and reduction, obesity prevention and reduction, and improved population and individual health;
- To collaborate and share best practices with other researchers, clinicians, public health practitioners, and community stakeholders;
- To develop and implement projects, programs, and interventions, programs which meet a need and improve the health of Tennesseans, and that may be replicated nationally;
- To advance and support interdisciplinary scholarly and research activity specific to healthy sleep;
- To develop and strengthen partnerships within the university, the community, the state, and nationally who have vested interest in healthy living, specifically healthy sleep and reduction of obesity and chronic disease which may be associated with poor sleep;
- To serve as a resource to the MTSU community on projects and initiatives related to sleep, obesity, chronic disease reduction and population health;