Products for Better Sleep
Circadian Rhythms and Sleep Cycle Support
We recommend the same products on our website that we recommend in our office. We may receive a small commission on some products but it does not change the price you pay (unless we offer you a money saving discount).
Stress, body temperature, and light pollution affect your sleep. If you can’t “turn off your brain”, sleep too hot or too cold, or can’t fall asleep when your bed partner is watching tv or has their reading lamp turned on, these sleep aids may help.
Chilisleep’s Cooling Mattress Pad can help you and your partner find the perfect individual sleep temperature when you sleep too hot or too cold. Chilisleep uses cooled or warmed circulated water to create your perfect sleep environment. Find your perfect sleep temperature for deeper, more comfortable, and restorative sleep.
This clinically studied stress and anxiety support can help you calm your thoughts and stress that keep you from falling or staying asleep at night.
Tested across thousands of users this stress-relieving technology reported findings to include 40% less stress and feelings of anxiety and 19% more time in deep sleep after six completed clinical trials, and nine more trials currently underway.
Apollo Neuro is wearable technology and the first proven to increase heart rate variability (HRV) under stress. The benefits of increased HRV include better sleep, focus, productivity, reduced anxiety and impulsivity, and deeper meditative states. The sleep setting helps you fall asleep and stay asleep.
Create healthy sleep habits for restorative sleep with the Muse Headband. Muse’s EEG-powered headband uses real-time biofeedback to respond to your brain activity.
Muse headband helps you shut off your busy mind through responsive guided meditations and guides you into a restful sleep. Muse’s “Digital Sleeping Pill” can help you fall asleep, and fall back asleep in this responsive sleep experience.
If aches and pains keep you awake at night or interrupt your sleep, pain relief can be the ultimate sleep aid especially if you’re experiencing chronic pain. These products shared below are designed to assist in managing pain and may help support a better night’s sleep.
Rad Roller products support flexibility and help reduce aches and pain that can disrupt good sleep. With various massage, mobility, and recovery tools offered, if you experience pain that makes it difficult to fall or stay asleep, these products may help.
PEMF (Pulsed Electromagnetic Field) has been scientifically proven to improve chronic pain conditions, lessen inflammation, and improve immune response. It can help you relax, while supporting deep sleep, and can reduce the pain that disrupts sleep.
The PEMF mat combines infrared heat with PEMF to relax and soothe while the PEMF does its work.
In addition to improving the quality of sleep, PEMF is used in various ways and is beneficial for muscle recovery, re-energizing the body, and is an excellent adjunct to a relaxing meditation practice.
Circadian Rhythms and Sleep Cycle Support
Your circadian rhythm helps maintain a healthy sleep-wake schedule. It’s your body’s internal clock, and it’s regulated by visual cues of light and dark. When your circadian rhythm is out of sync, your hunger, your wakefulness, and of course your sleep are affected.
At night darkness signals your body to prepare for sleep. Modern lighting and electronics, much of which emits blue light, especially those using LEDs, disrupts those signals. That disruption affects your ability to fall asleep and get good sleep.
Products that reduce your exposure to blue light and bright light while sleeping can help keep your circadian rhythms in sync and support a healthy and consistent sleep schedule.
Lightbulbs and electronic devices like cell phones and pads emit blue light that suppresses the secretion of melatonin. This can disrupt your body’s natural circadian rhythms and disturb your sleep.
When worn regularly a few hours before bed, blue light blocking glasses can help regulate your sleep /wake cycle by reducing the amount of blue light hitting your eyes.
Swanwick offers a full range of blue light blocking glasses. Reduce your exposure to blue light a few hours before bed to help you sleep better.
Night Swannies have been the subject of two separate independent studies that showed marked improvements in sleep factors and performance.
Create a healthier sleep environment with light technology that helps support your body’s natural production of melatonin – to fall asleep faster, stay asleep longer, and return to sleep sooner.
Reduce blue light from artificial lighting with Biologic Lighting’s LED lighting products.
Adapting NASA technology, scientists engineered UV sanitation and LED circadian lighting solutions to help reduce sleep-disrupting blue light.
Journi is a portable LED mobile task light using biological lighting that supports a healthy sleep-wake cycle by giving you the correct amount of circadian light at the right time of day.
The light has three settings: Goodnight, Good Day, and General Illumination. These three settings provide the correct amount of light at the right time for better energy, focus, and productivity during the day and better sleep at night.
Its small and portable size is ideal for travel, nightstands, desks, and more.