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5 Tips to Get Your Kids to Sleep on Christmas Eve

5 Tips to Get Your Kids to Sleep on Christmas Eve

by Sleep Center of Middle Tennessee | Last updated Apr 14, 2020

With all the excitement of Christmas morning, it can be difficult to get kids to settle down and sleep on Christmas Eve. But the Christmas afternoon meltdowns can be avoided. Let’s explore the top 5 tips to get your kids to sleep on Christmas Eve! How To Get...
Fall Back: Tips to Adjust to the End of Daylight Savings

Fall Back: Tips to Adjust to the End of Daylight Savings

by Sleep Center of Middle Tennessee | Last updated Apr 10, 2020

Daylight Savings is coming to an end! While the upcoming extra hour of sleep may seem like a gift, any change in to your body’s inner clock can have an impact on your sleep and overall health. Top 4 Tips For “Falling Back” Here are some tips to help...
Getting Your Kids To Sleep After Trick Or Treating

Getting Your Kids To Sleep After Trick Or Treating

by Sleep Center of Middle Tennessee | Last updated Apr 10, 2020

Halloween is a lot of fun for kids, and those young at heart. There are costumes, decorations, friends, parties, and of course… there’s candy! That sweet stuff shoveled by the handful into your child’s plastic pumpkin and brought home to be gleefully...
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