by Sleep Center of Middle Tennessee | Dec 18, 2018
With all the excitement of Christmas morning, it can be difficult to get kids to settle down and sleep on Christmas Eve. But the Christmas afternoon meltdowns can be avoided with a few simple tips for helping your kids get a good night’s sleep. 1. Stay active during...
by Sleep Center of Middle Tennessee | Oct 26, 2018
Daylight Savings is coming to an end! While the upcoming extra hour of sleep may seem like a gift, any change in your body clock can have an impact on your sleep and overall health. Here are some tips to help your body adjust to the time change! Start preparing early....
by Sleep Center of Middle Tennessee | Oct 16, 2018
Halloween for kids and those young at heart is tons of fun – costumes, decorations, friends, parties, and of course…candy. That sweet stuff shoveled by the handful into your child’s plastic pumpkin or bag and brought home to be gleefully dumped out to find the perfect...
