Did you know that 37% of the population suffers from sleep apnea? How can you tell if you’re one of them? The signs you might have sleep apnea are more obvious than you may realize. Sleep apnea is a sleep disorder in which the air passage becomes obstructed by the...

We spend nearly one-third of our lives asleep. Without sleep, we wouldn't be able to function properly. However, several things can negatively impact our sleep. Take snoring, for instance—it can disrupt your sleep and your partner's sleep. You might have heard this...

Suffering from a sleep disorder? Finding quality sleep solutions starts with a healthy understanding of the sleep cycle stages and how they affect the quality of shut-eye you experience each night.  Knowing what you can do to get the most out of your sleep cycles can...

There's a well-known correlation between sleep apnea and being overweight. In fact, treatable levels of sleep apnea are found in about 40% of people with obesity. And, if you look at the data from the other direction, you'll find that approximately 70% of people with...

What happens at night is one of the most important indicators of how you’ll feel during the day. It also dictates your energy levels, how well you perform throughout the day, and your overall health. Often, making just a few small changes to your routine or...

Your partner snores, and you try to ignore it but it’s louder than your alarm clock.  You can’t sleep while they snort and gasp for air and sound like a buzzsaw all night long.   You toss and turn all night. You try to fall asleep first, but the occasional snort jolts...