How well do you sleep at night? Sleep is a vital process that impacts you on a physical and emotional level— whether you get too much or too little, you depend on sleep to help keep yourself healthy and sane. However, some people may struggle to get the restful sleep...
Slow-wave sleep is a crucial part of getting the rest you need each night, but do you know why it’s so important? Sleep is a key biological function— everything in your body and your brain rely on adequate sleep to work properly. Slow-wave sleep helps to ensure...
While the origins of yoga date back over 5,000 years, the meditative practice has never been more popular than it is today, and its methods and uses have flourished over the millennia. Today over 36 million people throughout the United States regularly practice yoga...
The physical and mental benefits that come with a good night’s sleep should put it at the top of anyone’s list of 2020 New Year’s resolutions. Think of a good night’s sleep as the key that unlocks many of the other New Year’s resolutions you have in mind. Lose...
We all know how it feels to wake up after a restless night of sleep. You may feel groggy, sleepy, maybe you have a headache. But what you may not realize is that your lack of sleep may also be affecting your heart health. May is National Blood Pressure Education...
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