Keep Getting Poor Sleep? How You Might be Accidentally Sabotaging Your Sleep
Are you one of the 50 to 70 million Americans that don’t get sufficient sleep at night? According to the 2022 State of Sleep Health survey, 70 percent of American adults report insufficient sleep at least one night a month. 11 percent of adults report...
What Is Sleep Apnea, and How Is It Diagnosed? (And How to Treat It)
How well do you sleep at night? Sleep is a vital process that impacts you on a physical and emotional level— whether you get too much or too little, you depend on sleep to help keep yourself healthy and sane. However, some people may struggle to get the restful sleep...
Slow-Wave Sleep: Why It’s Essential for a Good Night’s Sleep
Slow-wave sleep is a crucial part of getting the rest you need each night, but do you know why it’s so important? Sleep is a key biological function— everything in your body and your brain rely on adequate sleep to work properly. Slow-wave sleep helps to ensure...