It’s only natural to explore potential home remedies for sleep apnea when faced with health challenges, especially if you find it challenging to adhere to your CPAP therapy. In our pursuit of improved sleep quality and health, we often seek alternative...
Are you one of the 50 to 70 million Americans that don’t get sufficient sleep at night? According to the 2022 State of Sleep Health survey, 70 percent of American adults report insufficient sleep at least one night a month. 11 percent of adults report...
How well do you sleep at night? Sleep is a vital process that impacts you on a physical and emotional level— whether you get too much or too little, you depend on sleep to help keep yourself healthy and sane. However, some people may struggle to get the restful sleep...
Slow-wave sleep is a crucial part of getting the rest you need each night, but do you know why it’s so important? Sleep is a key biological function— everything in your body and your brain rely on adequate sleep to work properly. Slow-wave sleep helps to ensure...
While the origins of yoga date back over 5,000 years, the meditative practice has never been more popular than it is today, and its methods and uses have flourished over the millennia. Today over 36 million people throughout the United States regularly practice yoga...
If you're a current patient between the ages of 18-79 and compliant on CPAP, you may be eligible for a research opportunity. For more details please call Janice at 615-893-4896 x 139 or Leah at 615-893-4896 x 127
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