by Sleep Center of Middle Tennessee | May 21, 2019
We all know how it feels to wake up after a restless night of sleep. You may feel groggy, sleepy, maybe you have a headache. But what you may not realize is that your lack of sleep may also be affecting your heart health. May is National Blood Pressure Education...
by Sleep Center of Middle Tennessee | Apr 4, 2019
The flowers are blooming and the birds are chirping, and everything outside feels fresh and new. Spring is the perfect time to bring that feeling indoors and refresh your space with a little spring cleaning and organization. Because you spend at least one-third of...
by Sleep Center of Middle Tennessee | Mar 10, 2019
Between restless kids, stressful jobs, busy schedules and poor diets, it can be difficult to get a good night’s sleep. You may think you are getting enough, but still finding yourself excessively tired throughout the day. March 10-16 is National Sleep Awareness Week,...
by Sleep Center of Middle Tennessee | Mar 7, 2019
Daylight Savings begins on March 10 this year. This means that all across the country, clocks will be set forward one hour on Saturday night and many Americans will wake up feeling a little groggy on Sunday morning. But the time change doesn’t have to leave you...
by Sleep Center of Middle Tennessee | Feb 22, 2019
Have you fallen for any of these common sleep disorder myths? Although we all sleep every night, many of us know very little about sleep and why our bodies need it! Here are some of the most common sleep myths: Myth: You can “cheat” on the amount of sleep you get....
