by Sleep Center of Middle Tennessee | Last updated Dec 12, 2023
We’ve all had nights like these— you toss and turn, unable to sleep for hours and before you know it, you can hear the birds outside mocking you as the sun shines through your window. You stretch, yawn, and sigh— another sleepless night. There’s no debate...
by Sleep Center of Middle Tennessee | Last updated Nov 5, 2021
Has your partner started sleeping with earplugs? Are they always “accidentally” elbowing you in the middle of the night? If so, you may be one of the approximately 90 million Americans who snore on a regular basis. Snoring isn’t just a nuisance to...