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Sleep Like a Baby: The Snoring Solutions You Need for a Good Night’s Rest

Sleep Like a Baby: The Snoring Solutions You Need for a Good Night’s Rest

by Sleep Center of Middle Tennessee | Last updated Nov 5, 2021

Has your partner started sleeping with earplugs? Are they always “accidentally” elbowing you in the middle of the night? If so, you may be one of the approximately 90 million Americans who snore on a regular basis. Snoring isn’t just a nuisance to...
Trouble Sleeping? 7 Common Causes of Insomnia

Trouble Sleeping? 7 Common Causes of Insomnia

by Sleep Center of Middle Tennessee | Last updated Jun 29, 2022

You toss and turn, turn and toss throughout the night. Before you know it, the sun is shining through your window and your alarm clock is blaring in your ears. You stretch, yawn, and sigh–another sleepless night. Your day is an endless fog, and you can’t...
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