What Causes Insomnia? 7 Reasons You May Have Trouble Sleeping
We’ve all had nights like these— you toss and turn, unable to sleep for hours and before you know it, you can hear the birds outside mocking you as the sun shines through your window. You stretch, yawn, and sigh— another sleepless night. There’s no debate...
Can You Die from Insomnia?
One-third of adults in America don’t get the recommended seven hours of sleep. Even worse, those who aren’t getting consistent sleep could be suffering from a sleep disorder. Some mistake insomnia as episodic — a major reason why it’s a commonly...
Is Insomnia Genetic?
If you’ve spent a restless night–or several–pacing the floor, counting herds of sheep, reading the most boring book you can find, trying anything to drift off to sleep, you may have wondered what causes your insomnia and what you can do to end the...
