Insomnia May Increase Risk Of Death

Insomnia May Increase Risk Of Death

According to the Centers for Disease Control, more than 1 in 3 adults in America don’t get the recommended minimum of seven hours of sleep per night. Some of this is due to lifestyle factors, but many people who don’t get enough sleep are suffering from...
5 Surprising Effects of Insomnia

5 Surprising Effects of Insomnia

The effects of insomnia may seem all too familiar: you’re trying to fall asleep, counting sheep with your eyes closed, only to continue wrestling around in your bed with your thoughts. Maybe you find yourself waking up numerous times throughout the night and...