Insomnia May Increase Risk Of Death

Insomnia May Increase Risk Of Death

According to the Centers for Disease Control, more than 1 in 3 adults in America don’t get the recommended minimum of seven hours of sleep per night. Some of this is due to lifestyle factors, but many people who don’t get enough sleep are suffering from...
Effects of Insomnia

Effects of Insomnia

You may think that insomnia patients only suffer at night, but the truth is, a lack of sleep can affect many aspects of daily life and health as well. Sleep is vital to the body’s rejuvenation and healing processes, so if you suffer from insomnia, you may find...