While the origins of yoga date back over 5,000 years, the meditative practice has never been more popular than it is today, and its methods and uses have flourished over the millennia. Today over 36 million people throughout the United States regularly practice yoga...
We’ve all had nights like these— you toss and turn, unable to sleep for hours and before you know it, you can hear the birds outside mocking you as the sun shines through your window. You stretch, yawn, and sigh— another sleepless night. There’s no debate...
One-third of adults in America don’t get the recommended seven hours of sleep. Even worse, those who aren’t getting consistent sleep could be suffering from a sleep disorder. Some mistake insomnia as episodic — a major reason why it’s a commonly...
If you’ve spent a restless night–or several–pacing the floor, counting herds of sheep, reading the most boring book you can find, trying anything to drift off to sleep, you may have wondered what causes your insomnia and what you can do to end the...
The effects of insomnia may seem all too familiar: you’re trying to fall asleep, counting sheep with your eyes closed, only to continue wrestling around in your bed with your thoughts. Maybe you find yourself waking up numerous times throughout the night and...
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