by Sleep Center of Middle Tennessee | May 21, 2019
We all know how it feels to wake up after a restless night of sleep. You may feel groggy, sleepy, maybe you have a headache. But what you may not realize is that your lack of sleep may also be affecting your heart health. May is National Blood Pressure Education...
by Sleep Center of Middle Tennessee | Nov 1, 2018
You think you can handle the all-nighter you pulled to finish up that big project. An extra cup of coffee should do the trick, right? But the truth is, you can’t cheat sleep. Exposing your body to sleep deprivation can be detrimental to your health. How Lack of...
