by Sleep Center of Middle Tennessee | May 21, 2019
We all know how it feels to wake up after a restless night of sleep. You may feel groggy, sleepy, maybe you have a headache. But what you may not realize is that your lack of sleep may also be affecting your heart health. May is National Blood Pressure Education...
by Sleep Center of Middle Tennessee | Nov 1, 2018
You may think you can handle the all-nighter you pulled last night to finish up that big project. An extra cup of coffee should do the trick, right? The truth is, exposing your body to a prolonged lack of sleep can be detrimental to your health. You can try to catch...
