Your partner snores, and you try to ignore it but it’s louder than your alarm clock. You can’t sleep while they snort and gasp for air and sound like a buzzsaw all night long. You toss and turn all night. You try to fall asleep first, but the occasional snort jolts...
The flowers are blooming and the birds are chirping, and everything outside feels fresh and new. Spring is the perfect time to bring that feeling indoors and refresh your space with a little spring cleaning and organization. Because you spend at least one-third of...
Between restless kids, stressful jobs, busy schedules and poor diets, it can be difficult to get a good night’s sleep. You may think you are getting enough, but find yourself tired throughout the day. It's National Sleep Awareness Week, and it's the perfect time to...
Have you fallen for any of these common sleep disorder myths? Although we all sleep every night, many of us know very little about sleep and why our bodies need it. Debunking Common Sleep Disorder Myths Let's take a closer look at the common sleep disorder...
Can sleep apnea hurt your heart? Absolutely... Sleep is a vital part of our health and wellness. When our sleep suffers, our whole body can suffer the consequences. Sleep apnea is a disease that is harmful to our bodies in many ways, and can lead to deadly heart...
The New Year is approaching, and brings with it the hope of starting fresh as well as setting new goals and resolutions. However, the excitement of a new year can also bring sleep deprivation and exhaustion. Let's explore how to avoid a sleepy new year! Tips to...
With all the excitement of Christmas morning, it can be difficult to get kids to settle down and sleep on Christmas Eve. But the Christmas afternoon meltdowns can be avoided. Let's explore the top 5 tips to get your kids to sleep on Christmas Eve! How To Get Your Kids...
Families across the country find themselves gathered around the table on Thanksgiving day indulging in casseroles, potatoes, stuffing, gravy, and of course, turkey. But between the delicious side dishes and decadent desserts, you're likely to find a stray family...
You think you can handle the all-nighter you pulled to finish up that big project. An extra cup of coffee should do the trick, right? But the truth is, you can't cheat sleep. Exposing your body to sleep deprivation can be detrimental to your health. How Lack of Sleep...
Halloween is a lot of fun for kids, and those young at heart. There are costumes, decorations, friends, parties, and of course... there's candy! That sweet stuff shoveled by the handful into your child’s plastic pumpkin and brought home to be gleefully dumped out on...
Attention
Would you like an opportunity to earn $350.00?
If you're a current patient between the ages of 18-79 and compliant on CPAP, you may be eligible for a research opportunity. For more details please call Janice at 615-893-4896 x 139 or Leah at 615-893-4896 x 127
