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A Real Brain Drain: Sleep Deprivation and Its Effects on The Brain

A Real Brain Drain: Sleep Deprivation and Its Effects on The Brain

by Sleep Center of Middle Tennessee | Last updated Jun 22, 2022

How often do you wake up feeling tired and worn out, even after a full night’s sleep? Everyone has felt the effects of lost sleep and sleep deprivation at some point, leaving many to wonder about its lasting impacts and potential solutions. For some people,...
The Connection Between Sleep Apnea and Stroke Risk: What You Need to Know

The Connection Between Sleep Apnea and Stroke Risk: What You Need to Know

by Sleep Center of Middle Tennessee | Last updated Jun 6, 2022

As you get older, do you ever feel more aware of your health? Maybe you think about things like “Should I choose the salad instead of the burger?” “Did I remember to get my flu shot?” “Should I be worried about these symptoms?” If...
What is the Best Sleeping Position for Great Sleep?

What is the Best Sleeping Position for Great Sleep?

by Sleep Center of Middle Tennessee | Last updated May 5, 2022

It’s a well-known fact that people spend one-third of their lives sleeping, but for as much time as you spend sleeping, how much do you think about your sleeping position? There’s a lot more to sleep than you may expect— we don’t just get comfortable...
Allergies and Sleep Apnea: Finding Relief During Allergy Season

Allergies and Sleep Apnea: Finding Relief During Allergy Season

by Sleep Center of Middle Tennessee | Last updated Mar 9, 2022

With the arrival of spring, you’re likely welcoming the longer sunny days, but for many, the return of warmer weather means it’s allergy season.  Allergies can affect your quality of life. Quite often allergies or their treatment can lead to feelings of extreme...
The Surprising Connection Between Sleep And Mental Health

The Surprising Connection Between Sleep And Mental Health

by Sleep Center of Middle Tennessee | Last updated Mar 9, 2022

Public awareness of mental health struggles has made leaps and bounds in the last few years, but have you ever considered how your mental health can affect your sleep and vice versa? Twenty-five percent of Americans suffer from insomnia each year— in fact, it’s...
The Connection Between Sleep Apnea and Hormones

The Connection Between Sleep Apnea and Hormones

by Sleep Center of Middle Tennessee | Last updated Mar 9, 2022

Sleep apnea and hormones are more closely connected than you may realize.  Hormones are a vital part of healthy sleep, and a good night’s sleep is vital to healthy hormone production. However, even with proper sleep hygiene (meaning you have a great sleep...
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Recent Posts

  • A Real Brain Drain: Sleep Deprivation and Its Effects on The Brain
  • The Connection Between Sleep Apnea and Stroke Risk: What You Need to Know
  • Can Sleep Apnea Cause a Heart Attack? The Link Between Sleep Apnea and Heart Disease
  • What is the Best Sleeping Position for Great Sleep?
  • How To Get Over Your Afternoon Slump Without Caffeine
  • Allergies and Sleep Apnea: Finding Relief During Allergy Season
  • The Surprising Connection Between Sleep And Mental Health
  • The Connection Between Sleep Apnea and Hormones
  • Which Hormones Affect Sleep? 5 Hormones to Know About
  • Hormones and Sleep: How Sleep Affects Your Hormones
  • How To Prepare For Daylight Savings Time (Whether You Spring Forward or Fall Back)
  • Why We Sleep (And Why It’s So Important to Sleep Well)

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