by Sleep Center of Middle Tennessee | Oct 8, 2019
We spend nearly one-third of our lives asleep. Without sleep, we wouldn’t be able to function properly. However, several things can negatively impact our sleep. Take snoring, for instance—it can disrupt your sleep and your partner’s sleep. You might have...
by Sleep Center of Middle Tennessee | Oct 2, 2019
Suffering from a sleep disorder? Finding quality sleep solutions starts with a healthy understanding of the sleep cycle stages and how they affect the quality of shut-eye you experience each night. Knowing what you can do to get the most out of your sleep cycles can...
by Sleep Center of Middle Tennessee | Sep 18, 2019
Adequate sleep is the cornerstone of a healthy life. However, sometimes we get busy or we become very interested in something that’s happening late at night, so we don’t go to bed when we should. We might have to cram for a test, view a rare eclipse or maybe we’re...
by Sleep Center of Middle Tennessee | Sep 10, 2019
There’s a well-known correlation between sleep apnea and being overweight. In fact, treatable levels of sleep apnea are found in about 40% of people with obesity. And, if you look at the data from the other direction, you’ll find that approximately 70% of...
by Sleep Center of Middle Tennessee | Sep 3, 2019
According to the Centers for Disease Control, more than 1 in 3 adults in America don’t get the recommended minimum of seven hours of sleep per night. Some of this is due to lifestyle factors, but many people who don’t get enough sleep are suffering from...
by Sleep Center of Middle Tennessee | Aug 20, 2019
What happens at night is one of the most important indicators of how you’ll feel during the day. It also dictates your energy levels, how well you perform throughout the day, and your overall health. Often, making just a few small changes to your routine or...
