by Sleep Center of Middle Tennessee | Last updated Jun 22, 2022
How often do you wake up feeling tired and worn out, even after a full night’s sleep? Everyone has felt the effects of lost sleep and sleep deprivation at some point, leaving many to wonder about its lasting impacts and potential solutions. For some people,...
by Sleep Center of Middle Tennessee | Last updated Jun 6, 2022
As you get older, do you ever feel more aware of your health? Maybe you think about things like “Should I choose the salad instead of the burger?” “Did I remember to get my flu shot?” “Should I be worried about these symptoms?” If...
by Sleep Center of Middle Tennessee | Last updated May 5, 2022
It’s a well-known fact that people spend one-third of their lives sleeping, but for as much time as you spend sleeping, how much do you think about your sleeping position? There’s a lot more to sleep than you may expect— we don’t just get comfortable...
by Sleep Center of Middle Tennessee | Last updated Mar 9, 2022
With the arrival of spring, you’re likely welcoming the longer sunny days, but for many, the return of warmer weather means it’s allergy season. Allergies can affect your quality of life. Quite often allergies or their treatment can lead to feelings of extreme...
by Sleep Center of Middle Tennessee | Last updated Mar 9, 2022
Public awareness of mental health struggles has made leaps and bounds in the last few years, but have you ever considered how your mental health can affect your sleep and vice versa? Twenty-five percent of Americans suffer from insomnia each year— in fact, it’s...
by Sleep Center of Middle Tennessee | Last updated Mar 9, 2022
Sleep apnea and hormones are more closely connected than you may realize. Hormones are a vital part of healthy sleep, and a good night’s sleep is vital to healthy hormone production. However, even with proper sleep hygiene (meaning you have a great sleep...
