by Sleep Center of Middle Tennessee | Last updated May 6, 2022
Do you or a loved one suffer from sleep apnea or sleep-disordered breathing, causing symptoms like loud snoring? Snoring is more than an annoyance for your bed partner at night— it’s often the sign of something far more serious. Snoring is one of many major signs of...
by Sleep Center of Middle Tennessee | Last updated Apr 22, 2022
Everyone knows what it feels like to be productive in the morning at work with lots of energy— and then the afternoon slump hits after lunch. During the afternoon slump you can’t focus, feel sluggish, and are ready to call it a day hours before it’s time to wrap it...
by Sleep Center of Middle Tennessee | Last updated Dec 7, 2021
You already know that regular exercise is vital to good health and may reverse disease, but what about a sleep disorder? Does exercise help sleep apnea too? Fortunately yes, it does! Getting up and moving your body not only helps you look good and feel good, but...
by Sleep Center of Middle Tennessee | Last updated Feb 8, 2022
Do you or a loved one have restless legs syndrome? If you’ve ever felt the uncontrollable urge to move or kick your legs during the night, or have felt a tingly, pins-and-needles sensation in your legs, then you probably have restless legs syndrome (RLS)....
by Sleep Center of Middle Tennessee | Last updated Nov 3, 2021
One thing is clear to millions of U.S. workers, Americans need better sleep. How many times a week do you need a midday coffee or other pick me up to make it through the end of the workday? Do you ever find yourself sneaking off (or wishing you could) to your car to...
by Sleep Center of Middle Tennessee | Last updated Dec 7, 2021
Does it seem like your snoring has gotten worse in the last few months? Or maybe you’ve noticed a spike in morning headaches, a drop in your sex drive, or a lack of focus at the office. If so, it’s because winter makes sleep apnea worse. This is a topic doctors and...
