by Sleep Center of Middle Tennessee | May 21, 2019
We all know how it feels to wake up after a restless night of sleep. You may feel groggy, sleepy, maybe you have a headache. But what you may not realize is that your lack of sleep may also be affecting your heart health. May is National Blood Pressure Education...
by Sleep Center of Middle Tennessee | Apr 4, 2019
The flowers are blooming and the birds are chirping, and everything outside feels fresh and new. Spring is the perfect time to bring that feeling indoors and refresh your space with a little spring cleaning and organization. Because you spend at least one-third of...
by Sleep Center of Middle Tennessee | Mar 10, 2019
Between restless kids, stressful jobs, busy schedules and poor diets, it can be difficult to get a good night’s sleep. You may think you are getting enough, but still finding yourself excessively tired throughout the day. March 10-16 is National Sleep Awareness Week,...
by Sleep Center of Middle Tennessee | Mar 7, 2019
Daylight Savings begins on March 10 this year. This means that all across the country, clocks will be set forward one hour on Saturday night and many Americans will wake up feeling a little groggy on Sunday morning. But the time change doesn’t have to leave you...
by Sleep Center of Middle Tennessee | Jan 22, 2019
The New Year is here, which brings the hope of second chances and new resolutions. However, the excitement of a new year can also bring sleep deprivation and exhaustion. If you have decided to add better sleep to your list of resolutions this year, we have some tips...
by Sleep Center of Middle Tennessee | Dec 18, 2018
With all the excitement of Christmas morning, it can be difficult to get kids to settle down and sleep on Christmas Eve. But the Christmas afternoon meltdowns can be avoided with a few simple tips for helping your kids get a good night’s sleep. 1. Stay active during...
