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Keep Getting Poor Sleep? How You Might be Accidentally Sabotaging Your Sleep

Keep Getting Poor Sleep? How You Might be Accidentally Sabotaging Your Sleep

by Sleep Center of Middle Tennessee | Last updated Jan 23, 2024

Are you one of the 50 to 70 million Americans that don’t get sufficient sleep at night? According to the 2022 State of Sleep Health survey, 70 percent of American adults report insufficient sleep at least one night a month. 11 percent of adults report...
Can a Deviated Septum Cause Sleep Apnea?

Can a Deviated Septum Cause Sleep Apnea?

by Sleep Center of Middle Tennessee | Last updated Dec 12, 2023

 Have you ever wondered about the intriguing connection between a deviated septum and sleep apnea? At first glance, it might seem logical to assume that they’re related, given that both conditions involve breathing during sleep.  However, the reality...
What Is Sleep Apnea, and How Is It Diagnosed? (And How to Treat It)

What Is Sleep Apnea, and How Is It Diagnosed? (And How to Treat It)

by Sleep Center of Middle Tennessee | Last updated Dec 12, 2023

How well do you sleep at night? Sleep is a vital process that impacts you on a physical and emotional level— whether you get too much or too little, you depend on sleep to help keep yourself healthy and sane. However, some people may struggle to get the restful sleep...
The Surprising Connection Between Snoring, Sleep Apnea, and Alzheimer’s Disease

The Surprising Connection Between Snoring, Sleep Apnea, and Alzheimer’s Disease

by Sleep Center of Middle Tennessee | Last updated Dec 1, 2021

Every day we learn more about the important role sleep plays in overall health. New research from the Mayo Clinic is now indicating a link to obstructive sleep apnea (OSA) and the development of Alzheimer’s disease. This isn’t the first study to link disordered...
National Sleep Awareness Week: How Much Sleep Do We Really Need?

National Sleep Awareness Week: How Much Sleep Do We Really Need?

by Sleep Center of Middle Tennessee | Last updated Nov 5, 2021

Between restless kids, stressful jobs, busy schedules and poor diets, it can be difficult to get a good night’s sleep. You may think you are getting enough, but find yourself tired throughout the day. It’s National Sleep Awareness Week, and it’s the...
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Recent Posts

  • Are There Home Remedies for Sleep Apnea?
  • Sleep Apnea Headaches Could be Causing Your Aching Mornings
  • Keep Getting Poor Sleep? How You Might be Accidentally Sabotaging Your Sleep
  • Can a Deviated Septum Cause Sleep Apnea?
  • Down in the Mouth? The Link between Sleep Apnea and TMJ
  • The Connection Between Sleep Apnea and Asthma
  • Sleep Apnea and AFib: What’s the Connection?
  • The Connection Between Sleep Paralysis and Sleep Apnea
  • Sleep Apnea and Dental Health: Is OSA Ruining Your Teeth?
  • 6 Tips for Getting Used to CPAP and Sleeping Better Every Night
  • Can Sleep Apnea be Cured? Here’s What You Need to Know.
  • What Is Sleep Apnea, and How Is It Diagnosed? (And How to Treat It)

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