Are you one of the 50 to 70 million Americans that don’t get sufficient sleep at night? According to the 2022 State of Sleep Health survey, 70 percent of American adults report insufficient sleep at least one night a month. 11 percent of adults report...
Have you ever wondered about the intriguing connection between a deviated septum and sleep apnea? At first glance, it might seem logical to assume that they’re related, given that both conditions involve breathing during sleep. However, the reality...
How well do you sleep at night? Sleep is a vital process that impacts you on a physical and emotional level— whether you get too much or too little, you depend on sleep to help keep yourself healthy and sane. However, some people may struggle to get the restful sleep...
Every day we learn more about the important role sleep plays in overall health. New research from the Mayo Clinic is now indicating a link to obstructive sleep apnea (OSA) and the development of Alzheimer’s disease. This isn’t the first study to link disordered...
Between restless kids, stressful jobs, busy schedules and poor diets, it can be difficult to get a good night’s sleep. You may think you are getting enough, but find yourself tired throughout the day. It’s National Sleep Awareness Week, and it’s the...
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