How well do you sleep at night? Sleep is a vital process that impacts you on a physical and emotional level— whether you get too much or too little, you depend on sleep to help keep yourself healthy and sane. However, some people may struggle to get the restful sleep...
Slow-wave sleep is a crucial part of getting the rest you need each night, but do you know why it’s so important? Sleep is a key biological function— everything in your body and your brain rely on adequate sleep to work properly. Slow-wave sleep helps to ensure...
While the origins of yoga date back over 5,000 years, the meditative practice has never been more popular than it is today, and its methods and uses have flourished over the millennia. Today over 36 million people throughout the United States regularly practice yoga...
Every day we learn more about the important role sleep plays in overall health. New research from the Mayo Clinic is now indicating a link to obstructive sleep apnea (OSA) and the development of Alzheimer’s disease. This isn’t the first study to link disordered...
Have you fallen for any of these common sleep disorder myths? Although we all sleep every night, many of us know very little about sleep and why our bodies need it. Debunking Common Sleep Disorder Myths Let’s take a closer look at the common sleep disorder...
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