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What Causes Insomnia? 7 Reasons You May Have Trouble Sleeping

What Causes Insomnia? 7 Reasons You May Have Trouble Sleeping

by Sleep Center of Middle Tennessee | Last updated Dec 12, 2023

We’ve all had nights like these— you toss and turn, unable to sleep for hours and before you know it, you can hear the birds outside mocking you as the sun shines through your window. You stretch, yawn, and sigh— another sleepless night.  There’s no debate...
Sleep Like a Baby: The Snoring Solutions You Need for a Good Night’s Rest

Sleep Like a Baby: The Snoring Solutions You Need for a Good Night’s Rest

by Sleep Center of Middle Tennessee | Last updated Nov 5, 2021

Has your partner started sleeping with earplugs? Are they always “accidentally” elbowing you in the middle of the night? If so, you may be one of the approximately 90 million Americans who snore on a regular basis. Snoring isn’t just a nuisance to...
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  • 6 Tips for Getting Used to CPAP and Sleeping Better Every Night
  • Can Sleep Apnea be Cured? Here’s What You Need to Know.
  • What Is Sleep Apnea, and How Is It Diagnosed? (And How to Treat It)

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