by Charisse | Jul 16, 2019
If you’ve spent a restless night–or several–pacing the floor, counting herds of sheep, reading the most boring book you can find, trying anything to drift off to sleep, you may have wondered what causes your insomnia and what you can do to end the...
by Sleep Center of Middle Tennessee | Nov 1, 2018
You may think you can handle the all-nighter you pulled last night to finish up that big project. An extra cup of coffee should do the trick, right? The truth is, exposing your body to a prolonged lack of sleep can be detrimental to your health. You can try to catch...
