Untreated sleep apnea can negatively impact your health in a number of ways. Whether it's increasing your odds of type 2 diabetes, heart failure or stroke, sleep apnea is a disorder that should be dealt with sooner rather than later. Beyond the more obvious disruption...

Continuous positive airway pressure (CPAP) treatment is best known for helping millions of people who suffer from sleep apnea. But CPAP therapy has also been shown to alleviate a number of other health problems as well, including depression. In fact, there’s a strong...

News reports about CPAP machines being used as an alternative to ventilators have created a great deal of misinformation about both devices and their uses. This article explains the differences of the two devices and how CPAP machines cannot serve as a substitute when...

How do you know when it’s time to schedule a sleep test? There are a number of telling signs that will let you know. These signs go beyond having a difficult time getting a good night’s sleep, too. Sleep disorders can rear their ugly heads at any time of the day. This...

Although when we usually refer to hygiene, we’re talking about sleep hygiene. Yet with the current concerns about COVID-19 outbreaks, we felt it was appropriate to share different hygiene tips that will hopefully help you sleep easier tonight knowing you’re taking...

If you’re suffering from diabetes, it’s important to keep in mind you’re not the only one. Nearly 35 million Americans -- or more than 1 out of every 10 people -- have diabetes, according to the latest data from the Centers for Disease Control and Prevention. Many...

As a provider of Continuous Positive Airway Pressure (CPAP) to over 30,000 patients for treatment of obstructive sleep apnea (OSA), Sleep Centers of Middle Tennessee (SCMT) has issued a series of guidelines for CPAP use during the COVID-19 outbreak. Dr. William Noah,...

Weight loss is on many Americans’ minds, especially during the Spring and Summer months. Physical activity and eating less or eating more of the right foods are what come to mind first. Your ability to lose weight or maintain a healthy weight can be derailed by other...

Obstructive sleep apnea can contribute to a number of medical conditions, with heart disease among the more serious. Left unmanaged, sleep apnea has been shown to make the following heart problems worse: Atrial Fibrillation, or Irregular Heartbeats Coronary Artery...

Are you currently dealing with sleep problems? If so, you’re not the only one, but a simple sleep journal (also referred to as a sleep diary, can prove instrumental in helping you identify and resolve your sleep issues. Poor sleep is endemic in the United States, with...

If we learned one thing from the COVID-19 pandemic, it's the importance of having a healthy immune system. Washing your hands and eating a healthy diet are well-known ways to keep your immunity healthy, but what about getting a good night’s sleep? Healthy sleep is an...

A good night’s sleep has long been considered a natural antidote for migraine headaches. Now, as we enter 2020, new research indicates this centuries-old solution is backed by scientific data. Poor sleep has been increasingly linked to both migraine pain and frequency...

Sleep apnea isn’t just a problem for men. Right now, for almost every eight men who are diagnosed with obstructive sleep apnea (OSA), only one woman is diagnosed. But surveys of the general public suggest the actual ratio is much closer than 8:1. In fact, for every...

Few things disrupt our days as much as poor sleep. If you’re having sleep issues and have seen a doctor who suspects you may have a sleep disorder, he or she may suggest you see a sleep physician. Properly diagnosing a sleep disorder often requires an overnight sleep...

For most of us, it is the ultimate goal: to live longer and live well and our sleep habits may help, or hurt our longevity. As we age, we strive to have abundant physical, emotional, and cognitive health. What if your sleep habits, harmless as they may seem, were...

Most likely if you’ve heard of CPAP therapy you, a family member or loved one has sleep apnea. Sleep apnea is a serious medical condition that can be life-threatening. The most common and successful treatment is with a CPAP (Continuous Positive Airway Pressure)...

Did you know that as much as 37 percent of the population in North, Central and South America alone suffer from sleep apnea? If you're one of them seeking sleep apnea relief, you know how much it can disrupt your life.  Thankfully, there are great treatment options....