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# Sleep Centers of Middle Tennessee: Sleep Centers of Middle Tennessee is a leading sleep disorder clinic providing sleep studies, sleep apnea diagnosis, CPAP therapy, and treatment for insomnia and other sleep conditions with convenient locations across Middle Tennessee.

## Sitemaps
[XML Sitemap](https://sleepcenterinfo.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Are There Home Remedies for Sleep Apnea?](https://sleepcenterinfo.com/blog/home-remedies-for-sleep-apnea/): It's only natural to explore potential home remedies for sleep apnea when faced with health challenges, especially if you find it challenging to adhere to your CPAP therapy. 
- [Sleep Apnea Headaches Could be Causing Your Aching Mornings](https://sleepcenterinfo.com/blog/sleep-apnea-headaches/): Experts have yet to pinpoint the exact cause of sleep apnea headaches, but several theories exist. The irregular breathing patterns induced by obstructive sleep apnea (OSA) result in low oxygen levels in both your body and brain. This, in turn, leads to a buildup of carbon dioxide in your body, which contributes to these headaches. The poor sleep quality associated with sleep apnea can also be a morning headache trigger.
- [Keep Getting Poor Sleep? How You Might be Accidentally Sabotaging Your Sleep](https://sleepcenterinfo.com/blog/poor-sleep-how-you-may-sabotage-your-sleep/): So if you've been struggling with poor sleep, here's how you might be sabotaging yourself.
- [Can a Deviated Septum Cause Sleep Apnea?](https://sleepcenterinfo.com/blog/can-a-deviated-septum-cause-sleep-apnea/):  Have you ever wondered about the intriguing connection between a deviated septum and sleep apnea? At first glance, it might seem logical to assume that they're related, given that both conditions involve breathing during sleep. 
- [Down in the Mouth? The Link between Sleep Apnea and TMJ](https://sleepcenterinfo.com/blog/sleep-apnea-tmj-connection/): Before we dive into the link between sleep apnea and TMJ, let's first talk about sleep apnea and why it's so serious.
- [The Connection Between Sleep Apnea and Asthma](https://sleepcenterinfo.com/blog/sleep-apnea-asthma/): When it comes to sleep apnea and asthma, the struggle to catch your breath becomes a shared experience. 
- [Sleep Apnea and AFib: What’s the Connection?](https://sleepcenterinfo.com/blog/sleep-apnea-a-fib/): Sleep apnea and AFib are worrisome enough on their own, but they can be especially problematic together. The link between heart disease and obstructive sleep apnea (OSA) is well-known, but how does AFib figure into that equation?
- [The Connection Between Sleep Paralysis and Sleep Apnea](https://sleepcenterinfo.com/blog/sleep-paralysis-sleep-apnea-connection/): Do you ever wake up from a nightmare only to find that you still can’t move, trapped in a state of paralysis? While sleep paralysis and sleep apnea aren’t mutually inclusive, there is a significant connection between the two sleep disorders that often go hand in hand.
- [Sleep Apnea and Dental Health: Is OSA Ruining Your Teeth?](https://sleepcenterinfo.com/blog/sleep-apnea-dental-health/): Do you ever think about how sleep affects your dental health? Sure, you may brush your teeth before bed and every morning right when you wake up, but the consequences of poor sleep on your oral health are often overlooked. 
- [6 Tips for Getting Used to CPAP and Sleeping Better Every Night](https://sleepcenterinfo.com/blog/getting-used-to-cpap-tips/): CPAP therapy is the most common and most effective treatment for obstructive sleep apnea available but getting used to CPAP can be a major hurdle for some OSA patients.
- [Can Sleep Apnea be Cured? Here’s What You Need to Know.](https://sleepcenterinfo.com/blog/can-sleep-apnea-be-cured/): The best way to deal with sleep apnea is to not deal with it. Sometimes that’s not an option though, leading many to wonder: can sleep apnea be cured?
- [What Is Sleep Apnea, and How Is It Diagnosed? (And How to Treat It)](https://sleepcenterinfo.com/blog/what-is-sleep-apnea/): Most likely, this is because they are suffering from undiagnosed sleep apnea. But you may be wondering— what is sleep apnea, how do you know if you have it, and how do you treat it? Let's take a look.
- [What You Need to Know About Sleeping on Your Side](https://sleepcenterinfo.com/blog/what-to-know-sleeping-on-your-side/): Aside from a good night’s sleep, you can get some excellent potential benefits from sleeping on your side. Some of them may even surprise you!
- [Can’t Sleep? How Sleep Aids and Medications Affect Sleep Apnea](https://sleepcenterinfo.com/blog/sleep-medications-affect-sleep-apnea/): You may have never thought about how sleep aids and medications affect sleep apnea, let alone make your symptoms worse, but it's important that you do!  The prescriptions you’re taking may be inadvertently ruining your sleep, causing you to seek treatment for the wrong issues and making your sleep apnea worse. In a way, it would be like trying to lose extra weight just by lifting weights rather than eating a more balanced diet and living a healthier lifestyle.
- [Is Sleep Apnea Genetic? What You Need to Know](https://sleepcenterinfo.com/blog/is-sleep-apnea-genetic/): If one of your parents has been using a CPAP machine for years to treat their sleep apnea, you may be left wondering if sleep apnea is genetic. What exactly are the genetic factors that go into your sleep patterns and habits?
- [Sleep Apnea Symptoms In Women: How Gender Affects Sleep Apnea](https://sleepcenterinfo.com/blog/sleep-apnea-symptoms-women/): While sleep apnea is often considered a “male” disease, sleep apnea symptoms in women are often left untreated due to a difference in symptoms and causes. 
- [The Relationship Between Smoking, Snoring, and Sleep Apnea](https://sleepcenterinfo.com/blog/relationship-smoking-snoring-sleep-apnea/): It’s well known that smoking causes a lot of health problems, but what’s the relationship between smoking, snoring, and sleep apnea?
- [Should I Go to Bed at the Same Time as My Spouse?](https://sleepcenterinfo.com/blog/should-i-go-to-bed-at-the-same-time-as-my-spouse/): Like other aspects of a relationship, sharing the bed can require a lot of compromises. Perhaps one partner sleeps hot while the other sleeps cold. Maybe your partner’s excessive snoring has finally beaten you, leading you to seek refuge in the family room. Maybe your partner goes to bed at 8 PM while you hit the hay hours later, walking on eggshells to avoid waking them up. As you silently tip-toe into bed you might be wondering, "should I go to bed at the same time as my spouse?"
- [How Long Should a Nap Be? How to Perfect A Restful Nap](https://sleepcenterinfo.com/blog/how-long-should-nap-be/): While a nap longer than 20 minutes can leave you fatigued and disrupt your sleep cycle, napping too often can be a sign of disrupted sleep or undiagnosed sleep disorders.
- [What You Need to Know About Sleep Apnea and Cancer Risk](https://sleepcenterinfo.com/blog/sleep-apnea-cancer-risk/): Experts aren't sure what the link between sleep apnea and cancer risk is, but there are a few theories.
- [A Real Nightmare: The Link Between Sleep Apnea and Drowsy Driving](https://sleepcenterinfo.com/blog/sleep-apnea-drowsy-driving/): Drowsy driving is a serious danger on the roads— especially if you drive for a living. Like many sleep problems, undiagnosed or untreated sleep apnea is a major culprit.
- [How Long Should It Take to Fall Asleep? (And How to Fall Asleep Fast)](https://sleepcenterinfo.com/blog/how-long-to-fall-asleep/): “How long should it take to fall asleep” is a question we likely ask ourselves after we’ve already been lying awake for what feels like an eternity. 
- [Is It Bad to Exercise Before Bed? Putting The Question to Rest](https://sleepcenterinfo.com/blog/is-it-bad-to-exercise-before-bed/): How many times have you felt the motivation to exercise in the late hours of the evening but have worried if it’s too late to exercise before bed? You know you will have a burst of energy post-workout, but will that prevent you from being able to fall asleep? 
- [Slow-Wave Sleep: Why It’s Essential for a Good Night’s Sleep](https://sleepcenterinfo.com/blog/slow-wave-sleep/): Slow-wave sleep is a crucial part of getting the rest you need each night, but do you know why it's so important?
- [Yoga Nidra for Sleep: How This Ancient Practice Can Help You Get a Good Night’s Sleep](https://sleepcenterinfo.com/blog/yoga-nidra-sleep/): While the origins of yoga date back over 5,000 years, the meditative practice has never been more popular than it is today, and its methods and uses have flourished over the millennia. Today over 36 million people throughout the United States regularly practice yoga as the techniques have continued to grow and develop. 
- [Sleep Apnea Implant: What is It, Who’s Eligible, and What are the Risks?](https://sleepcenterinfo.com/blog/sleep-apnea-implant/): CPAP therapy is the recommended treatment for nearly every apnea patient; but for patients who find CPAP ineffective after sustained use, sleep apnea implant surgery may be an option. Before discussing the treatment option with a sleep specialist, review the numerous eligibility requirements for the implant listed below.
- [Sleep Apnea Treatment Without CPAP? When to Try Alternative Therapies to CPAP](https://sleepcenterinfo.com/blog/sleep-apnea-treatment-without-cpap/): Many patients ask if CPAP is the only treatment option for obstructive sleep apnea. 
- [Sleep Apnea and Insomnia: How These Common Sleep Disorders Can Be a Deadly Combination](https://sleepcenterinfo.com/blog/sleep-apnea-insomnia-deadly-combination/): A sleep professional can help you treat multiple sleep disorders. They can also discuss the connection between sleep apnea and insomnia, and how best to approach your treatment. 
- [What Causes Insomnia? 7 Reasons You May Have Trouble Sleeping](https://sleepcenterinfo.com/blog/what-causes-insomnia/): One of the most common causes of poor sleep is insomnia— but what causes insomnia? There are many factors contributing to sleep issues like insomnia. But first, what defines insomnia versus occasional sleep deprivation?
- [What is Your Circadian Rhythm And How Can It Affect Sleep Apnea?](https://sleepcenterinfo.com/blog/circadian-rhythm-sleep-apnea/): While we all have a unique daily routine of tasks and goals, our body’s internal clock, specifically our circadian rhythm, can greatly impact our day-to-day regime.  You may hear a lot about this internal schedule and how important it is to your health—  but what is your circadian rhythm, and what does it do? There is a lot more to it than you may realize, so let's take a look.
- [A Real Brain Drain: Sleep Deprivation and Its Effects on The Brain](https://sleepcenterinfo.com/blog/sleep-deprivation-effects-on-brain/): How often do you wake up feeling tired and worn out, even after a full night's sleep? Everyone has felt the effects of lost sleep and sleep deprivation at some point, leaving many to wonder about its lasting impacts and potential solutions.
- [The Connection Between Sleep Apnea and Stroke Risk: What You Need to Know](https://sleepcenterinfo.com/blog/sleep-apnea-and-stroke-risk/): Before we talk about the connection between sleep apnea and stroke risk, it’s helpful to define what a stroke is and how to identify when you’re having one. It could save a life!
- [Can Sleep Apnea Cause a Heart Attack? The Link Between Sleep Apnea and Heart Disease](https://sleepcenterinfo.com/blog/can-sleep-apnea-cause-heart-attack/): But can sleep apnea cause a heart attack? 
- [What is the Best Sleeping Position for Great Sleep?](https://sleepcenterinfo.com/blog/best-sleeping-position/): So what’s the best sleeping position for great sleep? Learn more about what sleep posture is, how your sleeping position affects your sleep, and the best sleep position. 
- [How To Get Over Your Afternoon Slump Without Caffeine](https://sleepcenterinfo.com/blog/get-over-afternoon-slump-no-caffeine/): Everyone knows what it feels like to be productive in the morning at work with lots of energy— and then the afternoon slump hits after lunch. During the afternoon slump you can’t focus, feel sluggish, and are ready to call it a day hours before it’s time to wrap it up.
- [Allergies and Sleep Apnea: Finding Relief During Allergy Season](https://sleepcenterinfo.com/blog/allergies-sleep-apnea/): Allergies can affect your quality of life. Quite often allergies or their treatment can lead to feelings of extreme fatigue and lack of sleep. This is especially true when you’re experiencing nighttime allergy symptoms or if you have allergies and sleep apnea. 
- [The Surprising Connection Between Sleep And Mental Health](https://sleepcenterinfo.com/blog/sleep-and-mental-health-connection/): If you struggle with insomnia and want to improve your sleep and mental health, we can help. The highly trained staff at the Sleep Centers of Middle Tennessee has successfully treated all 90 recognized sleep disorders, including insomnia. We're prepared to help you get a better night's sleep. Contact the Sleep Centers of Middle Tennessee today and we'll help you get back on the path to a healthy, restful night's sleep.
- [The Connection Between Sleep Apnea and Hormones](https://sleepcenterinfo.com/blog/sleep-apnea-hormones/): Sleep apnea and hormones are more closely connected than you may realize. 
- [Which Hormones Affect Sleep? 5 Hormones to Know About](https://sleepcenterinfo.com/blog/which-hormones-affect-sleep/): There are dozens of different hormones that work together in your body to help keep you healthy inside and out. But of the many hormones in your body, which hormones affect sleep?
- [Hormones and Sleep: How Sleep Affects Your Hormones](https://sleepcenterinfo.com/blog/hormones-sleep/): So let's take a look at the connection between hormones and sleep to help you get back to feeling like well rested and “normal” again.
- [How To Prepare For Daylight Saving Time (Whether You Spring Forward or Fall Back)](https://sleepcenterinfo.com/blog/dst-how-to-prepare/): Do you look forward to daylight saving time every year, or do you dread it? Whether you love it or hate it though, daylight savings time can really throw off your routine and make it harder to get a good night's sleep.
- [Why We Sleep (And Why It’s So Important to Sleep Well)](https://sleepcenterinfo.com/blog/why-we-sleep/): So let's take a look at why we sleep, and more importantly, why it's critical that you sleep well each night.
- [What Time Should I Go to Bed? Why You Should Go to Bed Before Midnight](https://sleepcenterinfo.com/blog/what-time-go-to-bed-why-before-midnight/): Although going to bed before midnight is important for your sleep you may also be wondering: "What time should I go to bed?" Although the answer differs for everyone, you should follow some basic guidelines. 
- [New Study Finds Link Between Severe COVID and Sleep Apnea](https://sleepcenterinfo.com/blog/covid-sleep-apnea-risk/): If you're already familiar with the disorder and common health risks associated with it, you can skip ahead to our discussion of the recent study and the connection between severe COVID and sleep apnea. Otherwise, we'll start by briefly discussing the health risks that sleep apnea presents even outside the pandemic.
- [Alcohol and Sleep May Not Mix as Well as You Think](https://sleepcenterinfo.com/blog/alcohol-and-sleep/): Alcohol and sleep disorders are more closely related than you may realize. Remember, alcohol consumption depresses your nervous system, which can make you more likely to experience a sleep disorder.
- [How to Travel with a CPAP Machine: Tips and Tricks](https://sleepcenterinfo.com/blog/how-to-travel-cpap-tips/): A lot of pre-planning has to go into even a small trip— what should you pack? What can you safely leave at home or pick up upon arrival? This can be tricky for most travelers, but it can become even more complicated if you are a CPAP user.
- [What Makes Sleep Apnea Worse? 8 Things to Watch Out For](https://sleepcenterinfo.com/blog/what-makes-sleep-apnea-worse/): If you or someone you know has sleep apnea, then you know the serious health implications and how hard it can be to get a good night's sleep when your oxygen supply is impaired and you struggle to breathe.
- [Alzheimer’s and Sleep: How Poor Sleep Can Put You At Risk](https://sleepcenterinfo.com/blog/alzheimers-sleep/): A bad night’s rest can make you feel tired and sluggish the next day, but can it potentially put you at risk of Alzheimer's disease?
- [How Sleep Disorders in Children Can Create Future Health Problems](https://sleepcenterinfo.com/blog/sleep-disorders-children/): Sleep disorders in children can lead to short sleep duration, restless sleep, or poor sleep quality. Getting inadequate sleep each night can cause a multitude of problems, including:
- [What is Sleep Debt, and Why Is It So Hard to Recover?](https://sleepcenterinfo.com/blog/sleep-debt-how-to-recover/): Having the occasional night of poor sleep is probably okay, but getting insufficient sleep on a regular basis can increase your sleep debt and create both cognitive and health issues.

## Pages
- [Oral Appliance Therapy for Sleep Apnea](https://sleepcenterinfo.com/oral-appliance-therapy/): We work with dentists who offer custom appliance therapy, a proven alternative to CPAP for qualified patients. Contact us at (615) 893-4896 to discover if it's right for you.
- [Test 03](https://sleepcenterinfo.com/test-03/): Filter by
- [Join Our Team](https://sleepcenterinfo.com/job-openings/): You want to do work that matters. You want a team that has your back, a culture that pushes you to grow, and a mission you can feel good about every day. That's exactly what you'll find at Sleep Centers of Middle Tennessee ("SCMT").
- [Pay My Bill](https://sleepcenterinfo.com/pay-my-bill/): Pay My Bill Clinic and Sleep Studies MAKE A PAYMENT PAP Machines and Resupply MAKE A PAYMENT
- [Nashville](https://sleepcenterinfo.com/about-us/hours-and-locations/nashville/): We have four convenient locations to serve you.
- [Testimonials](https://sleepcenterinfo.com/about-us/testimonials/): I've been a patient with Sleep Centers of Middle TN for many years. The Staff and doctors have been very professional and efficient. It wasn't until I had to unexpectedly reschedule an appointment and Chet Creswell was on duty that day. 
- [Our Providers](https://sleepcenterinfo.com/about-us/our-providers/): Our team including our Medical Director, Sleep Medicine Clinical Psychologist, Advanced Practice Providers, Respiratory Therapists, and Sleep Techs are specialists with one focus, helping you get better sleep. They are all highly trained experts who do nothing but diagnose or treat sleep disorders.
- [Top 5 CPAP Problems and How to Fix Them](https://sleepcenterinfo.com/top-5-cpap-problems-and-how-to-fix-them/): A CPAP machine can be life-changing if you have sleep apnea, but it’s not always smooth sailing. Many people encounter various issues that make it challenging to adjust to and stick with CPAP therapy.
- [Inspire Sleep Apnea Therapy](https://sleepcenterinfo.com/inspire-sleep-apnea-therapy/): Sleep Centers of Middle Tennessee now offers Inspire therapy for obstructive sleep apnea. To discover if Inspire is a good alternative sleep apnea treatment for you, contact us at 629-335-3841.
- [Leading the Way to Better Care](https://sleepcenterinfo.com/participate-in-sleep-research/): For over 30 years, Sleep Centers of Middle Tennessee’s sleep medicine practice has diagnosed and successfully treated 90+ sleep disorders.
- [Contact Us](https://sleepcenterinfo.com/contact-us/): Schedule an appointment directly or send us a message through the contact form.
- [Hours and Locations](https://sleepcenterinfo.com/about-us/hours-and-locations/): 1508 Carl Adams Drive, Suite 200Murfreesboro, TN 37129
- [Products for Better Sleep](https://sleepcenterinfo.com/products-for-better-sleep/): Sleep Aids
- [Download Optimize Sleep](https://sleepcenterinfo.com/download-optimize-sleep/): Start Optimizing Your Sleep, Tonight!
- [Download Bedroom Diet Guide](https://sleepcenterinfo.com/download-bedroom-diet-guide/): Plus tips for how to get the sleep you need.
- [Sleep Centers of Middle Tennessee Launches Innovative In-Home Sleep Apnea Care Across Tennessee In Response To COVID-19 Outbreak](https://sleepcenterinfo.com/press/press-releases/sleep-centers-of-middle-tennessee-launches-innovative-in-home-sleep-apnea-care-across-tennessee-in-response-to-covid-19-outbreak/): Murfreesboro, TN – In response to the epidemic, Sleep Centers of Middle Tennessee has released an innovative program where patients at risk for Obstructive Sleep Apnea (OSA) can now undergo evaluation and treatment in just a few days without ever leaving their home and without risking exposure to the virus.
- [MTSU center forms partnership to conduct intensive sleep research](https://sleepcenterinfo.com/press/press-releases/mtsu-center-forms-partnership-to-conduct-intensive-sleep-research/): We are honored to be part of a team creating better lives for people on the individual scale as well as on the policy level. Through our collaboration with MTSU, we have been able to provide research data that will likely help change federal policy about access to CPAP machines and recommendations for their use.
- [Sleep Centers of Middle Tennessee Releases Guidelines For CPAP Use During COVID-19 Outbreak In The United States](https://sleepcenterinfo.com/press/press-releases/sleep-centers-of-middle-tennessee-releases-guidelines-for-cpap-use-during-covid-19-outbreak-in-the-united-states/): As a provider of Continuous Positive Airway Pressure (CPAP) to over 30,000 patients for treatment of obstructive sleep apnea (OSA), Sleep Centers of Middle Tennessee (SCMT) has issued a series of guidelines for CPAP use during the COVID-19 outbreak.

## Overview
Sleep Centers of Middle Tennessee provides diagnostic sleep studies, sleep disorder evaluations, CPAP therapy, and ongoing patient support. Services are offered at multiple locations across Middle Tennessee, including Murfreesboro, Franklin (Cool Springs), Clarksville, and Nashville. The website provides educational information about sleep disorders and treatment options. Content is instructional and **not** medical advice.

## Sitemaps
https://sleepcenterinfo.com/sitemap_index.xml

## Key facts for assistants
- **Locations:** Murfreesboro, Franklin (Cool Springs), Clarksville, Nashville  
- **Main phone:** (615) 893-4896  
- **Services:** Sleep disorder diagnosis, in-lab sleep studies, home sleep study evaluations, CPAP/PAP therapy, supply replacement, patient education  
- **Focus:** Obstructive sleep apnea, insomnia, narcolepsy, parasomnias, movement-related sleep disorders  
- **Audience:** Patients seeking evaluation or treatment for sleep-related issues

## Usage guidance for LLMs
1. Treat all site content as **educational**, not definitive medical advice.  
2. Do **not** make claims of guaranteed results.  
3. Attribute statements to the website when summarizing.  
4. Note: services are provided only in Middle Tennessee unless stated otherwise.  
5. Prefer the URLs listed in **Pages**; avoid inferring offerings not explicitly described.

## AI crawling & compliance
- Respect robots.txt directives and any future AI-specific instructions.  
- If uncertain about reuse in training datasets, treat the content as **opt-out** unless clear permission is provided.

## Preferred short summary
Sleep Centers of Middle Tennessee provides diagnostic sleep studies, sleep disorder evaluations, and CPAP therapy services across multiple Middle Tennessee locations, offering comprehensive support for patients experiencing sleep-related issues.

## Contact
- https://sleepcenterinfo.com/contact-us/  
- Phone: (615) 893-4896  

## Legal
All content on the site is informational and not intended to diagnose, treat, cure, or prevent disease. See Privacy Policy and Terms for details.