Blog & Recent News

Trouble Sleeping? 7 Common Causes of Insomnia

You toss and turn, turn and toss throughout the night. Before you know it, the sun is shining through your window and your alarm clock is blaring in your ears. You stretch, yawn, and sigh--another sleepless night. Your day is an endless fog, and you can’t concentrate...

read more

Taking Snoring Seriously: A Trusted Guide to Long-Term Relief

Sleep awareness is on the rise. Maybe you’ve noticed the recent influx of products developed to capitalize on helping you get a good night’s sleep or address your sleep issues? One major sleep issue these products claim to address is snoring. Although some tools and...

read more

Don’t Let Snoring Destroy Your Health and Your Relationship

Your partner snores, and you try to ignore it but it’s louder than your alarm clock.  You can’t sleep while they snort and gasp for air and sound like a buzzsaw all night long.   You toss and turn all night. You try to fall asleep first, but the occasional snort jolts...

read more

Bedroom Spring Cleaning

The flowers are blooming and the birds are chirping, and everything outside feels fresh and new. Spring is the perfect time to bring that feeling indoors and refresh your space with a little spring cleaning and organization. Because you spend at least one-third of...

read more

Spring Forward Into Better Sleep

Daylight Savings begins on March 10 this year. This means that all across the country, clocks will be set forward one hour on Saturday night and many Americans will wake up feeling a little groggy on Sunday morning. But the time change doesn’t have to leave you...

read more

Sleep Disorder Myths

Have you fallen for any of these common sleep disorder myths? Although we all sleep every night, many of us know very little about sleep and why our bodies need it! Here are some of the most common sleep myths: Myth: You can “cheat” on the amount of sleep you get....

read more

Sleep Apnea and Heart Attacks

February is American Heart Month, which means we are focusing on the ways in which sleep can affect your heart health. Sleep is a vital part of our health, and when your sleep suffers, your whole body can suffer the consequences. One disorder that can really wreak...

read more

How to Avoid a Sleepy New Year

The New Year is here, which brings the hope of second chances and new resolutions. However, the excitement of a new year can also bring sleep deprivation and exhaustion. If you have decided to add better sleep to your list of resolutions this year, we have some tips...

read more

Does Turkey Really Make You Sleepy?

Every fourth Thursday in November, families all across the country find themselves gathered around the table indulging in stuffing, potatoes, pies, cranberry sauce and, of course, turkey. But between the delicious lunch and the leftovers for dinner, you may find the...

read more

You Can’t Cheat Sleep

You may think you can handle the all-nighter you pulled last night to finish up that big project. An extra cup of coffee should do the trick, right? The truth is, exposing your body to a prolonged lack of sleep can be detrimental to your health. You can try to catch...

read more

Fall Back: Tips to Adjust to the End of Daylight Savings

Daylight Savings is coming to an end! While the upcoming extra hour of sleep may seem like a gift, any change in your body clock can have an impact on your sleep and overall health. Here are some tips to help your body adjust to the time change! Start preparing early....

read more

Getting Your Kids To Sleep After Trick Or Treating

Halloween for kids and those young at heart is tons of fun – costumes, decorations, friends, parties, and of course…candy. That sweet stuff shoveled by the handful into your child’s plastic pumpkin or bag and brought home to be gleefully dumped out to find the perfect...

read more

Effects of Insomnia

You may think that insomnia patients only suffer at night, but the truth is, a lack of sleep can affect many aspects of daily life and health as well. Sleep is vital to the body’s rejuvenation and healing processes, so if you suffer from insomnia, you may find...

read more

Sleep Center Services

From evaluation to follow-up, the professionals at The Sleep Centers of Middle Tennessee, are committed to providing you the highest quality care available. Our highly qualified sleep disorder experts are dedicated to helping you get a good night’s sleep and live a...

read more