How to Avoid a Sleepy New Year

How to Avoid a Sleepy New Year

The New Year is here, which brings the hope of second chances and new resolutions. However, the excitement of a new year can also bring sleep deprivation and exhaustion. If you have decided to add better sleep to your list of resolutions this year, we have some tips...
Does Turkey Really Make You Sleepy?

Does Turkey Really Make You Sleepy?

Every fourth Thursday in November, families all across the country find themselves gathered around the table indulging in stuffing, potatoes, pies, cranberry sauce and, of course, turkey. But between the delicious lunch and the leftovers for dinner, you may find the...
You Can’t Cheat Sleep

You Can’t Cheat Sleep

You may think you can handle the all-nighter you pulled last night to finish up that big project. An extra cup of coffee should do the trick, right? The truth is, exposing your body to a prolonged lack of sleep can be detrimental to your health. You can try to catch...