Don’t Let Snoring Destroy Your Health and Your Relationship

Don’t Let Snoring Destroy Your Health and Your Relationship

Your partner snores, and you try to ignore it but it’s louder than your alarm clock.  You can’t sleep while they snort and gasp for air and sound like a buzzsaw all night long.  You toss and turn all night. You try to fall asleep first, but the occasional snort jolts...
Sleep Disorder Myths

Sleep Disorder Myths

Have you fallen for any of these common sleep disorder myths? Although we all sleep every night, many of us know very little about sleep and why our bodies need it! Here are some of the most common sleep myths: Myth: You can “cheat” on the amount of sleep you get....
Sleep Apnea and Heart Attacks

Sleep Apnea and Heart Attacks

February is American Heart Month, which means we are focusing on the ways in which sleep can affect your heart health. Sleep is a vital part of our health, and when your sleep suffers, your whole body can suffer the consequences. One disorder that can really wreak...
How to Avoid a Sleepy New Year

How to Avoid a Sleepy New Year

The New Year is here, which brings the hope of second chances and new resolutions. However, the excitement of a new year can also bring sleep deprivation and exhaustion. If you have decided to add better sleep to your list of resolutions this year, we have some tips...