Sleep Apnea and Heart Attacks

Sleep Apnea and Heart Attacks

February is American Heart Month, which means we are focusing on the ways in which sleep can affect your heart health. Sleep is a vital part of our health, and when your sleep suffers, your whole body can suffer the consequences. One disorder that can really wreak...
How to Avoid a Sleepy New Year

How to Avoid a Sleepy New Year

The New Year is here, which brings the hope of second chances and new resolutions. However, the excitement of a new year can also bring sleep deprivation and exhaustion. If you have decided to add better sleep to your list of resolutions this year, we have some tips...